Recipes for delicious snacks in the office for diabetes and little tricks at the same time

No matter how strange this statement may sound, any housewife can quickly prepare a cake and serve it, for example, for evening tea on a most ordinary day. There is no need to stand at the stove for hours, stock up in advance with a variety of ingredients, from which culinary masterpieces are created for special occasions. You can tasty treat your family and unexpected guests by using excellent recipes for cakes that are prepared in a hurry. And if you beautifully decorate the cake with fresh or canned fruits or chocolate, then the usual tea drinking will already turn into a real holiday.

Cake Prague

  • Mix 115 g flour and 2.5 tsp. tablespoons of unsweetened cocoa powder. Sift the mixture twice to remove any lumps. Take 6 eggs, rinse and separate the whites and yolks.
  • Mix the latter with 75 g of sugar. sand. Beat the resulting mixture with a mixer until the yolks turn white and turn into a fluffy foam. Whisk the whites in a separate container until firm peaks. Add 75g sugar and continue whisking.
  • Carefully combine the yolk base with the whipped whites and dry ingredients: first put in some whites, then the cocoa flour, then the whites again, etc. Stir the ingredients by folding, drawing up the liquid mass from bottom to top.
  • Advice: these manipulations should be done quickly - such a dough "will not wait".
  • Put 40 g of melted cream into a homogeneous mass. oil, stir. The dough should be baked in an oven preheated to 200 ° for half an hour or 40 minutes. Wrap the finished biscuit in cling foil or plastic wrap and leave for 8-10 hours, ideally overnight.

For instant syrup, dissolve half a glass of sugar in a glass of water. Put the mixture on fire. Wait for it to boil and cook for no more than 2-3 minutes. Leave to cool.

Butter cream:

  • Combine 20 ml water, one egg yolk, half a cup of condensed milk and 2 teaspoons. tablespoons of vanilla sugar. Mix thoroughly and send to a water bath. When the cream begins to thicken, remove it from the stove and remove to cool.
  • Tip: the finished cream can be mixed 1-2 times to avoid crusting.
  • 200 g softened cream Beat butter with a mixer for 5-6 minutes, until you get a soft, airy mass. While whisking, gently add the cooled custard base. Pour a teaspoon of cocoa powder into the finished mixture, mix with a whisk or spatula.

Chocolate icing:

Melt 100 g of 72% chocolate and the same amount of butter. As a result, you should get a homogeneous silky mass.

Cake assembly:

Carrot cake

  • Take 235 g of nuts (walnuts work best). Grind and fry them with a minimum amount of oil for 8-10 minutes. As soon as you remove the pan from the stove, add the nuts to 50 g of softened cream. oil and half a teaspoon of salt.
  • Leave to cool. Combine 355 g flour, 375 g cane sugar, 20 g bag of baking powder and 10 g cinnamon. In another container combine 245 ml of grows. butter, 4 eggs and a third of a glass of orange juice.
  • Tip: you can add a little orange zest to the dough to make the cake even more flavorful.
  • Combine the ingredients from both containers, add 400 g of finely grated carrots and cooled nuts with butter. Mix thoroughly. You can bake a biscuit in one or more forms of any shape and size. The optimum temperature is 180 °. In small forms the dough will be baked in 25-30 minutes, in large forms - in 50-60 minutes.
  • Tip: you can check the readiness of the biscuit with a toothpick: stick it into the cake and take it out. It can come out with crumbs, but there should be no traces of damp dough.

The best selection of homemade cake recipes

Hunger is an insidious enemy that often overtakes us at the most inopportune moment. Without noticing it, we drown it out with harmful goodies, which imperceptibly add extra grams of weight to us. What can you eat to stay full, slim and healthy?

Drink to health

Having a snack in the office is a useful and pleasant thing. Especially when lunch is long past, and dinner will not be soon. Those who stick to fractional meals always have low-calorie snacks in reserve at work. Natural drinking yoghurts are especially popular. And this is correct, because they contain a lot of protein and little fat. You can tweak this drink slightly by adding fiber, such as unsalted pumpkin seeds. And honey will help to sweeten it with benefit. Such a dietary snack at work will quickly satisfy your hunger and will not allow you to gain a single extra calorie.

Long live the fruit!

What sweets can you eat at work, on the way home, or in line at the clinic? We reject chocolate bars, cookies and buns outright. But the fruit for a snack is what the doctor ordered. A banana, apple or orange will fill you instantly, and at the same time will cheer you up. Dried fruits are useful in reasonable quantities: dried melon or pear, dried pineapples, figs, candied fruits. A fruit smoothie is perhaps the perfect snack. To prepare it, it is enough to mix 2-3 types of different fruits or berries in a blender. Such sweet snack recipes are not only incredibly tasty, but also healthy, especially in winter.

Healthy fast food

Fruit can be used to create other healthy snacks for weight loss. But this will take a little work. Almost any fruit can be used to make fruit chips, which are a rare representative of harmless fast food. Persimmons make a great healthy snack. Cut several fruits into thin slices, place them on a baking sheet with parchment paper and sprinkle with cinnamon. We send the chips to an oven preheated to 170 ° C for 10 minutes, then turn them over and dry for another 10 minutes. Snacks between meals can also be made with bananas, pineapples, or citrus fruits.

Miracle Bar

When considering what to buy for a snack, some dieters choose energy bars for a snack, others prefer an unpretentious snack with dried fruit. You can combine these two options and make delicious homemade bars. We take dried apricots, prunes, dates and raisins in equal proportions. Add a handful of several types of nuts and oatmeal. Grind this assortment in a blender and season with honey. We spread the mass in a dense layer on a tray, cover with parchment paper and tamp. We leave the workpiece in the refrigerator overnight, then cut it into portions. This sweet snack recipe is perfect for a healthy diet, as long as you don't overdo it.

Optimistic salad

The best selection of step-by-step homemade cake recipes.

Rabbit meat, delicate to the taste, has always been considered an exquisite and dietary dish. A baked rabbit with potatoes in the oven, in combination with other vegetables, spices and creamy sauce is a royal treat, the chefs call it a worthy competitor to most holiday dishes, but there are many tricks in the preparation that you should know.

Delicate rabbit with potatoes in the oven

An excellent option for cooking rabbit meat immediately with a side dish of potatoes.

It turns out very tasty, it is baked, but it remains tender and soft, juicy.

  • Rabbit carcass - 1 kg
  • Onion 1 pc
  • Potatoes - 500 gr
  • Salt, pepper, seasonings for meat - to taste
  • Mayonnaise (Sour cream 20%) - 5 tbsp. l
  • Vegetable oil - 4 tbsp. l
  • Paprika, dried garlic - optional


Cut the carcass into portions. Usually the legs are taken entirely, and the rest of the parts are cut in arbitrary pieces.

Before cooking, it is recommended to soak rabbit meat in water overnight with the addition of 1 tbsp. l vinegar.

Put the cut pieces of the carcass in a bowl, salt, pepper, add a mixture of aromatic herbs. Italian ones work well.

We put mayonnaise or sour cream there, according to your taste.

Cut the onion into half rings and send it to the meat. Thus, we have got a marinade.

Cover it with cling film and let it stand and soak.

It's better if everything stays like this for a few hours in the refrigerator.

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