My husband and I started going to the pool, which is located in Fitness House (not advertising). There is a trial visit, as in many sports clubs. And there are guest visits. We first work out in the gym, then we go swimming. And I'm in awe of how all my muscles are relaxing. Why didn't I go before ?!
In front of the pool, we go to the hamam to warm up - these are Turkish baths, and then to swim! Of course, I will not say that I am an expert in this matter. I learned to swim only in 2020, and then for very short distances.
The Turkish steam room maintains a high humidity of 100%. The hot, wet hammam air opens pores and relaxes muscles. Due to the humid air, mucus looses better with a runny nose and cough.
Benefits of visiting a bath-hamam:
- Skin pores are deeply cleansed.
- All toxins are removed from the body.
- Immunity is strengthened.
- Sleep is normalized, mood improves.
- Metabolism improves.
- Being overweight accelerates the process of losing weight.
- The pressure is normalized.
- Muscle tone is stabilized.
- Cerebral circulation improves.
- Improves recovery from stress.
The main benefits of visiting the pool:
Can swimming harm a pregnant woman?
- Using the wrong technique during the swim.
- Allergic reaction to chlorine in water.
- Infection with an infection or fungus.
- Hypothermia due to too cold water in the pool.
What should you pay attention to?
Things to Consider While Swimming
- Choice of shoes - swimming rubber slippers.
- Avoid using the pool during rush hour.
- Eating before class in the pool - no later than 1.5 hours.
- You need to enter the water smoothly, getting used to the temperature.
- To avoid fatigue - bathing time 30 minutes a day, classes 2-3 times a week.
- After water procedures, a long stay in a wet swimsuit negatively affects the microflora.
- Before going outside, be sure to dry your head well with a hairdryer.
- Choosing a pool with additional safety measures (caution).
The erection of any building begins with the installation of the foundation. Despite this, there are many cases in which construction technology excludes the need for such a structure. This applies to structures that are lightweight.
A striking example of this is a bath without a foundation, which has a compact size.
To build a bathhouse without a foundation with your own hands, you must have certain skills in carrying out construction and installation work and know a number of subtleties associated with this process.
Why no foundation?
There are three main reasons.
Bathhouse on a plot without foundation
- Building a bath with a foundation turns out to be much more expensive. If you do without it, building costs can be well cut.
- Without a foundation, a building will legally be considered a barn, a change house. You do not have to coordinate the structure of the bathhouse with numerous inspections while obtaining permits. No, the "barn" will also have to be arranged, but it is much easier. Conventionally, this bathhouse will be considered a mobile, collapsible building that can be moved anywhere at any time. But the time spent on the site is not regulated, so there is no need to take care of this.
- Sometimes there is simply no time to build a solid foundation. And then it will be a temporary solution. And then you can move the bath to the foundation, if you want.
How to make the best foundation for a bath with your own hands - Russian bath
If you are the owner of a private house and want to build a bathhouse on your land plot, then you need to have basic knowledge of construction issues. The fundamental part of any building is the foundation.
The durability, strength and appearance of the structure will depend on how and how to make the foundation for the bath correctly.
This is a 145-meter boat Solaris, which is being built at the German shipyard Lloyd Werft. The ship is not finished yet, but it will be launched next week. It will take about another six months to deliver the yacht to the owner. This is a support boat, and Abramovich already has a 162.5m Eclipse.
Russian billionaire Roman Abramovich will receive a new yacht in the near future. This is a 145-meter boat Solaris, which is being built at the German shipyard Lloyd Werft in Bremerhaven. The ship is still under construction, but it will be launched next week, three sources in the yacht market told Forbes.
A yacht with which no home is needed
Expedition yacht Solaris has a steel hull and aluminum superstructure with teak decks. In total, the boat will accommodate eight decks, as well as an elevator, gym, jacuzzi, swimming pool, helipad, helicopter hangar and a garage for tenders (escort ships). Two Airbus ACH145 helicopters have been ordered for the yacht, registered under the names M-Solo & M-Sola, said one of Forbes' interlocutors. The ship will have 48 cabins that can accommodate up to 36 passengers and a crew of 60.
“Royal families don't have that”
Solaris belongs to the so-called class of support vessels, which are used to transport tenders, small vessels or submarines, diving equipment, helicopter pick-up and more. Traditionally, such boats are built in addition to the main vessel, but in recent years the demand for them has been growing and some even sail only on them due to the number of "toys", explained Dmitry Semenikhin, founder of Yacht Harbor.
“Solaris will certainly be the largest and most exclusive explorer on the water. There are no other such ships of support, and are unlikely to appear in the near future. Even the royal families in the Middle East do not have such, ”the expert noted.
How much did it cost?
The yacht could cost Abramovich $ 250-300 million, Semenikhin believes. According to the founder of Smart Yachts Yulia Skoptsova, the cost can reach up to 450 million euros.
Solaris took six years to build, slightly longer than the original contract time frame. In addition, it was originally planned that the size of the yacht would be 138.96 meters, Skoptsova said. According to her, from the moment of launching it will take about six months to deliver the boat to the owner.
What yachts have Abramovich already owned?
Before restoring the concrete pavement, it is necessary to find out what materials and tools will be needed for this. Builders distinguish from inventory:
- level ;
- washing machines;
- wooden stakes;
From materials you need to buy:
A chisel is used to cone the crack and remove dust and debris.
- fine sand;
- quick-drying cement;
- putty for outdoor use;
- metal pipe;
- Portland cement.
Any repair of concrete paths begins with the preparatory stage. It consists not only in purchasing the necessary materials and tools, but also in cleaning the surface of the repaired coatings. For this, it is recommended to use a washer with a directing water jet at a certain pressure. This unit easily removes moss, accumulated dirt, detached fractions of concrete paths and other elements. In this case, it will be necessary to install the formwork board on the damaged edge of the covering, hammering deep wooden stakes to hold it.
Tips from professionals
With the help of a chisel, loose concrete pieces are chiselled, which are on the damaged surface (until the monolith is obtained). Repairing small cracks and holes consists of using an outdoor putty. For these purposes, you can use quick-drying cement or a solution with the addition of sifted, fine sand to it. For good adhesion of the mortar used to the surfaces to be repaired, it is recommended to deepen the potholes up to two centimeters, widening the cracks slightly.
If the crack is large, it is filled with a solution with the addition of sand.
Today it is no longer enough to build efficiently and beautifully, today's construction business presupposes the execution of construction work as quickly and cheaply as possible. The turnover of capital and the ability to interest the client with a quick result depend on this. Therefore, in the niche of classic stone buildings, brick is increasingly used as a facing material. Concrete casting and wall formwork make it possible to form a very strong and rigid frame of a one-story house in just a week. Whereas brick structures are laid out twice as long and at high costs for the payment of qualified bricklayers.
Formwork - types, properties, characteristics
The very first formwork, like the modern one, was made of wood-based materials. It was wood, due to its processing ability, that made it possible to quickly draw the outlines of a mold for pouring and assemble it from individual elements together. Today there are two main types of formwork:
- Removable formwork is the most common type of formwork used in construction. Depending on the size of the element to be concreted, a variety of materials are used for its manufacture. Preference is given to moisture resistant ones, which allow this inventory to be used repeatedly. The individual panels of the removable formwork are interconnected by various elements - ties, bars, gaskets, etc. This makes it possible to make a continuous formwork structure of almost any length. With the help of type-setting boards, you can make various forms of formwork. At the end of the work, the panels of the removable formwork are dismantled;
- Fixed - often used for foundation work, and allows you to save on dismantling work. It is made from expanded polystyrene foam (PSB). This formwork has a closed shape, is not afraid of frost and changes in humidity.
The smoother the formwork panels, the easier it is to place them in place as accurately as possible and without gaps. It is this shortcoming that can subsequently lead to unnecessary costs for trimming the plane of a monolithic element, changing its dimensions and violating the integrity of the form.
Installation of wall formwork
- Preparation of the foundation. It is important to make sure it can handle the load. In addition, you need to check all areas of the site with a level - they must be horizontal, perfectly level.
- Build shields. They need to be connected to each other with fasteners, making sure that all parts are fixed as securely as possible.
- Installation of scaffold consoles, grips. Shields are laid on pre-installed beams, then scaffold consoles are installed on them with an interval of 2 m and struts with a step of 3-4 m. At the junctions of elements and reinforcing structures, grips are fixed.
- Placing the formwork on the base. When installing the boards, the braces are placed so that the heel rests on the base. The heel is fixed with dowels, the structure is leveled and, with the help of locks, are joined to the formwork.
- Installation of scaffolds. A scaffold for builders is fixed on the finished formwork: for this, a wooden flooring is placed on the pre-installed consoles.
After the installation is complete, you need to check the build quality, make sure that all elements are located correctly and securely fixed.
Materials for removable formwork
A wide variety of sheet materials are suitable for the production of formwork, which can withstand the shape when concrete is poured. The following materials are most commonly used:
- Wood is the most common material for the manufacture of panel formwork. Wooden boards are the best suited for the manufacture of type-setting boards of various sizes and configurations. Their number can be easily varied by adding or removing unnecessary elements. Usually, edged coniferous boards with a thickness of 20-35mm are used for formwork. For a more airtight splicing of the boards together, their side edges are cut out to a flat line, or they make an overlapping connection in half a board. Wood is suitable for formwork;
- Plywood is a wood-laminated sheet material made from veneer of various types of wood. For formwork, the most advantageous is the use of moisture-resistant Finnish plywood. However, its cost is often prohibitive for such work. The most common is birch veneer plywood, the number of veneer layers is from 5 and more. The outer layer of plywood for formwork is painted or varnished. The most acceptable thickness for formwork panels is 10-16mm. Advantages: excellent sawing, processing, holds fasteners well and is strong enough for concrete work. Disadvantages: small sheet size - 150x150cm;
- Chipboard - chipboard, usually 16-22 mm in caliber. Particleboard is divided into classes, including low-grade construction. Advantages: smooth sheet material, easy to saw, processed, low price. Disadvantages: swells strongly when moisture gets in (moisture swelling - up to 30%!), Does not withstand repeated fastening with nails, self-tapping screws;
- OSB - oriented strand board, differs into classes 1-4, thickness varies from 6- 22 mm. Advantages: high moisture resistance, strength, workability, fastening ability of the material, reasonable price. Disadvantages: there are samples of poor quality on the market that do not correspond to the declared characteristics of this material;
- Asbestos-cement sheets, flat slate - used for both types of formwork - removable and non-removable. Due to adhesion to concrete, with the removable version of the panels, its surface must be protected. Advantages: inexpensive sheet material, well cut, processed. Disadvantages: for fastening thrust and spacer elements, it is necessary to make preliminary holes for self-tapping screws, requires additional reinforcement, since the material is quite fragile;
- Steel, Aluminum is a ready-made prefabricated formwork produced on special equipment. The frame frame structure is made of aluminum or steel shaped tubes. In it, special holes are made to fasten the shields together in a straight line or at an angle. Moisture-resistant film faced plywood is used as work boards. The constructions obtained from under such formwork are almost perfect. However, its high cost, and not the possibility of adjusting the size, make it irrational for the acquisition of property for one-time use. / ul>