Exercises to strengthen the ankle




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Knitted Sanquhar socks

Knitted socks are named after a small town in Shtland, where the tradition of two-tone jacquard originated.

Foot circumference - 20. (23) cm,

DIY socks video

People's omens not only scare, but also warn against trouble. Have you ever thought about trying to use the connection of events for your own purposes, acting the other way around? For example, sprinkle salt to provoke a family scandal followed by a passionate reconciliation, or give an enemy an empty wallet so that he never has money ...

If your socks are torn, it will definitely show up at a party when you take off your shoes

If you want to spend the evening at a party, in a cozy home environment, then put on leaky socks in the morning: as soon as you find yourself in circumstances without a chance to change them to new ones, get an invitation to dinner!

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If the representatives of the beautiful half of humanity seem to have forgotten about your existence, find the oldest, preferably unpaired socks, one must necessarily be with a hole. Scatter the rest of the socks around the apartment and lie down on the sofa - soon She will knock on the door.

An unexpected date happens on the very day you put on the scariest tights

If you miss a man's affection, do not wear stockings - only tights, necessarily the most terrible ones that you put off tying up tomatoes: a passionate date will happen in the evening of the same day!

If an arrow is crawling on tights, it means that in the next few hours a decisive event for a career is coming

If a meeting, decisive for a career, is postponed, getting ready for work, put on tights with an arrow, and “forget” a spare pair in an unattainable place - they will immediately call you and offer to meet immediately.

As soon as you replenish your stock of socks, it is February-February and everyone gives them as gifts

If your stock of socks is running low and you want to be given a mountain for February 23rd, buy yourself a few pairs on the eve of the holiday - you will be flooded with socks!

If a wife gives her husband socks, he will go to another

Quote post from Elena-Dinsk Read in full Into your quote book or community! Knitted socks

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  • November 29, 2018
  • Home workouts
  • Irina Ivanova

The ankle is essential for our body. But few people think that his ligaments need to be constantly trained so as not to get injured. Weak ankle ligaments can lead to falls on the flattest road. If you decide to go jogging, then first of all think, is your body ready for the load? How to strengthen the ankle ligaments, and what exercises you need to do for this, we learn from this article.

Ankle functions

The main functions of the ankle are:

  • Ensuring an upright body position. Thanks to a strong ankle, we can stand.
  • Ability to walk and run. This is also his merit.

People involved in sports or fitness often forget about the importance of properly developed ligaments and leg muscles. We spend a lot of time on our feet and do numerous exercises. Well-developed and strengthened muscles will not only save you from injury, but also qualitatively improve the result of your workouts. How to strengthen the ankle ligaments, we will find out further.

Why strengthen the ankle

Remember the sensations when you twist your leg. If it were not for the ligaments and muscles of the legs, we would do this at every step. The joint would suffer every time. But this is not happening. The calf muscles hold the leg firmly. Let's not go deeper, what other muscles form the lower leg and foot - this is not an anatomy lesson.

The first and foremost function of a strong ankle is to keep the human body upright. Because of this heavy load, the Achilles tendon is quite thick (you can feel it over each heel). The next function is to provide walking and running.

People with weak calf muscles tend to twist their legs more often, they are more likely to fall and injure themselves. This is the important role of the ankle apparatus.

Finally, the calf and soleus muscles organize the appearance of our lower leg. This is very important for bodybuilders. Therefore, they pump caviar from all sides.

Why reinforce the ankle?

Who needs to think about strengthening the ankle:

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