Macadamia nut: nutritional composition, calorie content. What vitamins are in macadamia nuts? The benefits of macadamia nut for humans. Harm of macadamia nut and contraindications. Macadamia oil, macadamia shells and their uses.
Macadamia is a tree nut with a delicate flavor and buttery texture. It is also called the "king of nuts" due to the many beneficial properties in macadamia. This nut appeared in Australia, but now it is grown in Brazil, Hawaii, Costa Rica and many other countries. In this article, we will discuss several health benefits of macadamia nuts, as well as the use of its oil and shell.
Macadamia Nut Benefits
Macadamia nuts are quite nutritious. They contain 718 calories per 100 g, plus fiber, manganese, thiamine, copper, magnesium, iron and vitamins.
How does macadamia nut affect the body?
- Helps fight inflammation. Macadamia nuts have the highest levels of flavonoids compared to other tree nuts. It is these antioxidants that are able to suppress inflammatory markers in the body.
- Reduces cholesterol. The tocotrienols in macadamia nuts lower cholesterol levels, which have a positive effect on the overall health of the body.
- Improves heart health. Due to the ability of macadamia to affect cholesterol levels, the use of this nut has a positive effect on the health of the cardiovascular system. In addition, macadamia contains a large amount of monounsaturated fatty acids, which also strengthen the heart.
- Reduces the risk of metabolic syndrome. This is a condition in which a combination of factors depressing the body develops - obesity, high sugar and cholesterol levels and other pathologies. Metabolic syndrome often leads to strokes and type 2 diabetes. Macadamia nut can protect the body from metabolic syndrome and promote health.
- Helps to lose weight. Despite the fact that macadamia is a high-calorie food, these nuts can help you lose weight. Protein and fiber help keep you feeling full, while unsaturated fatty acids prevent unwanted weight gain.
- Promotes gut health. Fiber in macadamia acts on the intestines as a prebiotic, that is, feeds it with beneficial bacteria, improving digestion.
- Good effect on brain activity. One study found that the tocotrienol in macadamia helps protect brain cells from the effects of glutamate, which triggers dementia and Alzheimer's disease.
Many people say that eating nuts (including macadamia) affects life expectancy, reducing the risk of premature death by about a third. But this theory has not yet been proven.
Macadamia nut: harmful properties and contraindications
First of all, it should be noted that macadamia nuts are very high in calories. If you eat a small cup of these nuts (about 150 g), you get half your daily calories, or even more. Try to limit yourself to 25-30 grams of macadamia per day.
Macadamia nuts are eaten raw or roasted. But roasting them significantly reduces the amount of nutrients. Therefore, it is recommended to consume macadamia raw.