Exercises to improve body flexibility are called stretching or stretching. Many of them are present in medical rehabilitation programs aimed at restoring body mobility after suffering certain injuries. Plus, stretching is a must in professional sports. It helps prevent injuries to ligaments, muscles, joints during active loads, and improves the speed of recovery after intense workouts. Today stretching has developed into a separate direction, which is becoming more and more popular, because it has enough advantages. It is often done by girls, whose main goal is flexibility and plasticity of the body, since stretching copes with this with a bang. The fitness centers offer group stretching classes. But you can also do stretching and flexibility exercises for beginners and at home. The main thing is to study all the features of such classes.
Stretching and flexibility exercises are useful for absolutely everyone: both women who want to become more flexible and graceful, as well as male athletes and just people who want to improve their health and learn how to better control their body. To maximize the benefits and effectiveness of exercise, pay attention to the following nuances:
In the process of training, you should only feel the tension of the muscles and ligaments, but in no case the pain. Sharp severe pain indicates that something has been damaged in the body. Do everything carefully and smoothly, listen to your body and give it time to get used to the stress. If you hear a crunch or clicks, you feel muscle spasm, dizziness or severe pain, stop exercising.
How does the development of flexibility affect the body? STRETCHING helps relieve muscle tension, which promotes relaxation. It is known that the state of the muscles has a direct relationship with our psychological state. Therefore, flexibility exercises are useful during times of stress or strong emotional stress.
Inborn flexibility is a quality that not all people can boast of. How can you develop flexibility for those who are not so fortunate? After all, good stretching affects not only the plasticity of the body and coordination of movements, but also allows you to achieve faster progress in fitness. This is because stretched muscles are less prone to injury and respond more quickly to stress. Special flexibility exercises will help to make the body plastic. They can be done independently, in combination with other workouts.
How does flexibility development affect the body?
Stretching primarily helps to release muscle tension, which promotes relaxation. It is known that the state of the muscles has a direct relationship with our psychological state. Therefore, flexibility exercises are useful during times of stress or strong emotional stress.