There is no disease called "shortness of breath". This is a symptom that can indicate a wide variety of health problems. Sometimes these are harmless factors, but more often they are a signal of serious disturbances in the work of the body, developing pathologies. We will analyze the causes of shortness of breath when walking and physical activity, find out the methods of treatment, and share the working methods of prevention.
Shortness of breath (dyspnea) is not just a symptom, but a protective reaction of the body. In this way, he is trying to restore, normalize the internal gas exchange. Unlike the development of various diseases, this phenomenon is difficult to miss. The person really feels bad.
In connection with the appearance of the coronavirus, many people have thought about strengthening the lungs, supplying the body with oxygen. It is sad that only a global problem made us take care of our health. Breathing exercises have become more popular than ever. This is the only way to develop lung strength, get rid of progressive muscle weakness, and restore normal oxygen saturation levels. And more and more often we hear about Marina Korpan. Who is she?
20 years ago, a girl announced the benefits of breathing exercises. The main goal of the training was to lose weight. But people noticed the positive effect of the techniques on the lungs and the whole body. They quit smoking, got rid of shortness of breath, strengthened the pulmonary muscles and felt great. Marina Korpan received a lot of positive feedback. Purposeful, she continued to delve into this topic. Physiologists, professors and doctors of sciences were involved in the work.
Now the breathing exercises of Marina Korpan are recognized as the most effective in Russia and the CIS countries. The demand for methods is growing, so she does everything possible so that as many people as possible can study them.
The appearance of shortness of breath at the slightest physical exertion or in a calm state is an alarming signal. You should also be alert if a problem suddenly appears while performing persistent actions. For example, a person is used to climbing stairs to the fifth floor or walking to work. He has been doing this for several years. But at some point, breathing becomes difficult, discomfort appears, you need to stop, come to your senses.
The technique of making a diamond mosaic is a simple process that delays and at the same time soothes. In my opinion, it even slightly resembles meditation. In order to correctly assemble the mosaic, you must adhere to the following algorithm step by step:
Working with large paintings is complicated by the fact that it is difficult to keep a canvas of this size constantly unfolded. In such cases, part of the canvas is left folded and in the process of work unfold the diagram and carefully fold the laid out part.
The protective film is designed to protect the glue on which dust can adhere, so you cannot remove it all at once. A new section is opened as the picture is filled.
If the adhesive layer is left open for a long time, it will become covered with lint and dust. Eliminate this problem with a damp cloth, light pressure. When the time comes to work further, you need to check how the rhinestones are glued after cleaning with water. You may need to apply glue to each stone separately. If the adhesive base remains without film for a long time and has dried, you will need a glue gun.
Technically, there is no difference in the layout of the mosaic with round and square rhinestones. Visually, square ones are more suitable for full-length paintings, as they give integrity to the canvas. Round diamonds are more often used to decorate certain areas of the painting.