It started in 2001. It's a lovely Sunday morning, I just finished my bench press workout. Felt lousy like always when the bench was not working.
I was already sick of it. Got enough that the bench press does not grow. It's enough that I can't get stronger.
What went wrong? Doing a bad program? Still not learning how to bench press correctly? Haven't tried any "magic" help?
I didn't need any new training "secrets". I knew enough to know what the matter was. I should only listen to myself and my experience.
I had to muster the courage to admit to myself that I was just weak.
Weak in everything. Weak everywhere. All parts of the body had to be made stronger. Training to eliminate weaknesses is only good in theory when you assume that you have “strengths” as well. Forgive me, but how can you, having any weak points, consider yourself "strong"?
So I decided to make everything stronger. Quads, hamstrings, abs, back, delts, triceps - everything you can remember.
As for the shoulder girdle, I decided that until I press 225 kg cleanly 8 times, I remain weak. I knew there was a lot to do to achieve this goal.
Now every Sunday morning, after finishing the bench press, I did five sets of 10 repetitions of the regular bench press. I have not used exercise equipment. I did not sit down on a bench or seat with a back. I pressed the bar while standing.
I had to start with 40 kg. A shame. At that time, I was pressing more than 185 kg while lying.
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