Tattoos have become an integral part of the modern stylish image. They are stuffed on their bodies by both men and women. Tattoo parlors strongly recommend not to play sports immediately after a tattoo session.
But what if you can't imagine your life without sports or exercising in the fitness room, and the desire to go to the gym overpowers all the prohibitions? In the article we will tell you about what to do if you need to train: what you can and cannot do, and how to return to training after a new tattoo.
In the first days after tattooing, the skin in this area is very vulnerable, and therefore you definitely cannot go in for sports for two days. This is not just a ban for the sake of a ban, it concerns health, and this recommendation of specialists should be taken very seriously. External influences (muscle tension, sweating, touching and other factors) can provoke complications, healing will come much later. If a person has got a tattoo, it is possible to start training only after the final stage of healing (not earlier than in 5-7 days).
Peeling and crust falling off can serve as a guideline for this - as you will see these signs, you can safely start physical activity. But the indicated period is conditional, for some, healing may last longer, it depends on the characteristics of the organism. It is not by chance that it is recommended to refrain from exertion in the first week after tattooing: during this time, a crust forms on the surface of the pattern and should not be destroyed. The flow of blood to the area where the tattoo is applied can negatively affect healing.
In addition to abstaining from strength exercises, you should pay attention to the following recommendations:
As long as the crust remains on the affected area, it is allowed to shower with cool water, but without aggressive detergents for body care.
There must be a certain period of time before you get to the gym again. Some will not have to wait very long for this event, others need to be patient. The number of days of ban depends on a number of factors.
Premature exercise after tattooing often provokes the development of infection in the injured area of the body. We must try to protect this place in every possible way, because, in fact, it is an open wound. Don't think that the infection will only get in the gym as a result of exercising on sweaty rugs or dirty benches. Taking part in a football match, playing rugby, baseball, streetball and other dirty sports, you easily "expose" the injured zone to blow.
The factor of decreased activity should also be taken into account. After a long tattoo session, you may feel excessive exhaustion, discomfort will be added to the pain, which may affect your activity and attention.
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Interestingly, Fedor seems to have a few more battles in Bellator under the contract, whether or not they will. Because of the pandemic, the downtime has gone for the second year, and he will soon be 45. it is dangerous, you can collect a bunch of defeats at the end, maybe some final battle will be held. Recently I got sick with the coronavirus, I hope it will not affect my health.
The third one was forgotten, he is not so well known.
Right by Daniel Craig. OO agent 7.
- Two are spread between hell and heaven,