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Effective exercise for starting microcirculation of blood in the small pelvis

Do you think it's nice to have such a disease as varicose veins, hemorrhoids, osteochondrosis, arthrosis? Or maybe you already met them? Especially those who have met will understand well that it would be better to warn them. It is well understood by all of us that it is possible to prevent diseases or treat them effectively only by acting on the cause. It is no longer a secret for anyone that the cause of a huge number of diseases is the stopping of blood microcirculation in one or another segment of the body.

What stops microcirculation from? There is not a single reason here either. But, one of them always is and will be a physical muscle clamping or spasm. In this case, harm is inflicted on the body as a result of a short-term sudden and sharp muscle contraction, such as in fear or pain, and as a result of periodic or constant muscle contraction and constriction of blood flow, such as when sitting for a long time or when sitting cross-legged. The deeper the muscles spasm, the deeper the cause of the disease lies, the less noticeable it is and the more difficult it is to diagnose early, to understand what is a circulatory disorder. How to help yourself and prevent harmful blood stasis and relieve pain in the body? We cannot completely remove the causes of spasms. But, if we regularly carry out preventive prophylactic activation of blood circulation in the deep muscles, then by doing so we will not allow stagnant phenomena to gain a foothold. To start blood circulation in the small pelvis, we do a simple, but most effective exercise from the Wave Gymnastics complex "Circles and Eights".

The essence of the exercise is that we rotate the pelvis in different planes. Our goal is to remove any hint of stagnation and start microcirculation of blood. The beauty of this exercise is that it is very simple and can be used both for the prevention and prevention of congestion in the small pelvis, and for significant assistance in the treatment of all diseases associated with this, and even joint immobility. We adjust the amplitude ourselves. Even if you understand. that the amplitude is generally impossible, do the exercise with microamplitude or in general through the image: imagining how you do it with a good amplitude.

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Simple women's blouse knitted. The model is very simple. A great option for beginner needlewomen.

The back and front of the blouse is knitted straight. The lines of the armholes are rectangular. The neckline is knitted only on the front and also has a rectangular shape.

There are no roundings. The sleeves are rectangular. There is a horizontal tracery under the chest line.

To highlight its relief, the front surface is knitted from above and below.

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