How to cook delicious stewed vegetables: recipes step by step

A very tasty dish can be prepared from young vegetables. Any vegetables you like are fried in turn and combined together. The result is a very aromatic dish of stewed vegetables, with a bright, rich taste and extraordinary lightness. You want to eat and eat such vegetables. Steamed vegetables prepared in this way can be used as an independent dish, or can be served as a side dish. In any case, it will be very tasty and satisfying.

Benefits and harms

Stewed vegetables are undoubtedly healthier than their fried counterparts. They have less cholesterol, less fat and, with a certain cooking option, more nutrients, trace elements, vitamins.

Steamed vegetables, due to their usefulness and hypoallergenicity, are also used in the diet of preschoolers, as well as people suffering from gastroenterological problems such as gastritis and ulcers.

For a child from 1 year old, you can already cook stewed vegetables, cut into small pieces, teaching the baby to chew food.

Stewed fruits are low in calories, so their use in the diet helps to lose weight. Thus, the fight against extra pounds in the presence of a wide variety of stewed vegetables becomes less stressful, and the body experiences less stress.

It would seem that stewed vegetables have no contraindications. However, recent studies by specialists in Scotland have identified a link between the consumption of, in particular, stewed zucchini and eggplant with the occurrence of tooth decay. It is assumed that these vegetables secrete acid during the stewing process, which negatively affects the enamel of the teeth, so scientists advise that after taking such food, thoroughly brush your teeth and rinse your mouth.

Stewed vegetables

  • potatoes - 5 pcs .;
  • carrots - 1 pc .;
  • onions - 1 pc .;
  • eggplant - 1 pc .;
  • zucchini - 1 pc .;
  • tomato paste - 2 tbsp. l.;
  • vegetable oil - 5 tbsp. l .;
  • salt, pepper - to taste.

Stewed vegetables in pots

How to cook delicious stewed vegetables: recipes step by step

This day is the 54th day in the Gregorian calendar. There are 311 days left until the end of the year. What this day is famous for, read the Sputnik help.

What interesting happened in February?

Today is one of the days of Russia's military glory, a holiday for all who defend their Fatherland. This day is also celebrated in the CIS countries. Traditionally, this holiday is celebrated by men serving in the army or various power structures, as well as veterans and participants in various wars. However, in the popular belief, this holiday is considered the day of "real men" and is celebrated by all representatives of the stronger sex. So congratulate your beloved men and cook something tasty for them today will not be superfluous.

In the United States today, another culinary holiday is celebrated - National Banana Bread Day. Banana bread is another truly American dish. For the first time, banana bread began to appear in American recipe books somewhere in the 1930s, and in general it is assumed that it was baked somewhere since the 18th century (it is unlikely that it was exactly the same as it is now). The popularization of bread is due to the fact that baking soda and baking powder appeared on the market. There are still two versions of why banana bread has become so popular. One version says that during the Great Depression in the United States, housewives did not want to throw out overripe bananas. Another version says that it was just banana bread that was used by advertisers to promote flour with baking powder. But it probably wouldn't have become so popular if it hadn't been so tasty.

Today is also the Day of the pillow fight. And how nice it would be if only such battles took place on earth. But enough about the serious. The holiday is the most magical. And we, "merry wizards", should take advantage of its opportunities. A battle is a battle, so it's time to challenge troubles, troubles and insoluble problems to a duel. And these pillows can help with this. They also say that this holiday is a symbol of awakening after a cold winter and a way to get rid of stress.

Historical February events in the world

1863 - British travelers announced their discovery of the springs of the Nile;

1874 - English Major Walter Wingfield patented a new outdoor game that is now known to everyone as tennis;

1886 - American Hall obtained aluminum by the electrolytic method;

2000th - Carlos Santana won eight Grammy awards out of ten possible nominations.

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