DIY paper cube

Games with Nikitin's blocks for children! Schemes for Nikitin's cubes "Decompose the cubes - part 1". a set of templates for constructing with Nikitin's logic blocks:

- 20 color templates with diagrams for design in A4 format;

- sheet with Nikitin's cubes for printing for making Velcro games or applications;

- sheet with a printable cube template.

The material is intended for developing activities with children 1-7 years old.

During the lesson, the child develops fine motor skills of the hand, develops attention, observation, figurative and logical thinking, gets acquainted with geometric shapes and the basics of design.

Play and develop with pleasure!

Game author © Svetlana Shaposhnikova

Material is provided in digital form - PDF file for download and self-printing.

Product Description

DIY paper cube

A beautiful abdominal relief is the cherished dream of most women and men, a testament to health and harmony. Thanks to the well-developed press, the efficiency of the lumbar spine is ensured, but with its weakness, the back worries, a person is more often injured. The muscles on the abdomen are used when moving, they are a corset for the internal organs.

If the muscles are not kept in good shape, an impressive belly will grow. It is a mistake to think that only bodybuilders are pumping the abs, you can get relief even at home if you switch to proper nutrition, systematically repeat exercises, and provide a full night's rest.

Is it possible and how to pump up the press at home in a month, if there is no opportunity to purchase special simulators? They approach the solution of the problem in a complex manner.

How do the abdominal muscles work?

In terms of structure, the abdominal press is designed in such a way as to protect the internal organs from damage. If the spinal column cannot withstand the load, then it is distributed to the abdominal muscles, which ensure the mobility of the entire body.

The abdominals are muscle plates that taper into tendons in the midline. In the abdomen, the tendons join to form a white line across the abdomen.

According to the anatomical structure, such abdominal muscles are distinguished:

  • Straight - a sheet of muscle tissue that forms the wall of the peritoneum in front. It starts at the bottom and expands towards the top. It is divided by bundles of tendons, therefore, when working on the press, cubes appear;
  • The oblique outer lies close to the surface, is the most extensive area of ​​the press. The fibers start at the top, and go down to the bottom obliquely;
  • The oblique inner - the underlying layer of the peritoneum, is located behind the oblique muscle, and its fibers extend from the bottom to the top obliquely;
  • The transverse muscle is under by all the muscles presented, it belongs to the third muscle layer. It tightens the waist, starts from the back and goes to the anterior part of the peritoneum.

Of the presented muscle tissues, the corset is composed, which holds the body while walking, is responsible for actions with the body. Regular training helps to strengthen muscle fibers, so the figure will become slim, and overall health will improve.

How to properly pump up the abs with cubes?

The embossed press depends on several factors:

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Games with Nikitin's blocks for children! Schemes for Nikitin's cubes "Decompose the cubes - part 2". a set of templates for constructing with Nikitin's logic blocks:

- 20 color templates with diagrams for design in A4 format;

- sheet with Nikitin's cubes for printing for making Velcro games or applications;

- sheet with a printable cube template.

The material is intended for developing activities with children 1-7 years old.

During the lesson, the child develops fine motor skills of the hand, develops attention, observation, figurative and logical thinking, gets acquainted with geometric shapes and the basics of design.

Play and develop with pleasure!

Game author © Svetlana Shaposhnikova

Material is provided in digital form - PDF file for download and self-printing.

Product Description

Games with Nikitin's blocks for children! Schemes for Nikitin's cubes "Decompose the cubes - part 2". In a set of templates for constructing with logic blocks Nikitin:

- 20 color templates with diagrams for design in A4 format;

Games with Nikitin's blocks for children! Schemes for Nikitin's cubes "Fold the pattern - Symbols of Russia". a set of templates for constructing with Nikitin's logic blocks:

- 20 color templates with diagrams for design in A4 format;

- sheet with Nikitin's cubes for printing for making Velcro games or applications;

- sheet with a printable cube template.

The material is intended for developing activities with children 1-7 years old.

During the lesson, the child develops fine motor skills of the hand, develops attention, observation, figurative and logical thinking, gets acquainted with geometric shapes and the basics of design.

Play and develop with pleasure!

Game author © Svetlana Shaposhnikova

Material is provided in digital form - PDF file for download and self-printing.

Product Description

Games with Nikitin's blocks for children! Schemes for Nikitin's cubes "Fold the pattern - Symbols of Russia". In a set of templates for constructing with logic blocks Nikitin:

And the point here is not so much in abundant food as in weak muscles. Instead of a neatly protruding tummy, you will get a huge "wineskin" that looks terrible, drives you into complexes, and just interferes with your life!

What to do? Don't be alarmed, there is a solution - these are exercises for the abs at home, which are quite suitable for beginners!

In this article, we'll give you 7 of the best ab exercises, and an interesting bonus for couples.

Benefits of Abdominal Exercise

Learning to pump abs without mistakes

Many people with problem tummies think that it is enough to choose the right complex for themselves, buy a wheel for the press or a special exercise machine. And that's all - after a month or two, the ideal tummy from a dream to turn into reality.

In fact, making it a reality is hindered by the terrible mistakes that almost all newbies make.

But we'll tell you how to avoid them. To this end, consider the main mistakes when doing abdominal exercises at home:

  • the main mistake is to do the same exercises for several months in a row, increasing only the number of repetitions - it is extremely important to change exercises at least once a month, since the effectiveness of even the best comes to naught ;
  • you only pump the press "upper" or "lower" - physiologically, the stomach is not divided into these zones, it should be fully loaded, with a variety of exercises;
  • you do not control the results and do not track progress - start a notebook or online diary, write down your workouts, loads, results (in photos and centimeters);
  • do not work to exhaustion, your muscles may burn, but they should not hurt;
  • < li> people who swing every day make a huge mistake and do not give their muscles a chance to recover - it is better to do exercises every other day, this will be the optimal regimen.

How to build abs at home: video tutorials

From words to deeds. We will not bore you with incomprehensible exercise descriptions. We will simply offer you several killer complexes that will definitely make your abs work to the maximum.

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