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The carrot diet is very tough and therefore it is designed for no more than 3-5 days. During this period of time, it is possible to lose weight by 2-3 kg. Carrot diet menu Observing the carrot diet, it is necessary to organize four meals a day, the main dish on the menu is carrot salad. The salad is prepared according to the following recipe: the carrots are grated on a coarse grater (you can take 1 large or 2 medium size), add the juice of one lemon.
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Carrots are a rich source of vitamins. It contains carotene (provitamin A), vitamins D, E, K, B vitamins, ascorbic and pantothenic acids. Vitamin A is an antioxidant that strengthens the body's immune system, essential for vision and skin. Vitamin K promotes the elimination of toxins from the body, affects blood clotting. Carrots in large quantities contain fiber, which is necessary for the normal functioning of the intestines and removes excess cholesterol. Contained in sufficient quantities of iodine in carrots helps to normalize the functioning of the thyroid gland.
Only the stomach began to ache a week later, after all, the carrot is rough even when young. It is better to rub it on a fine grater all the same, it turns out softer. Carrots are really healthy. I'm on a carrot diet right now. For 2 days, 2 kg. I want to continue for 2 more days, I'll see if I can throw off additional kg.
Nabe ... Victor Vladimirovich, Feodosia: Good afternoon! This is not the method of Mukhina or any other us ...
Contraindications and warnings The diet is tough, before embarking on it, you need to weigh your strength and patience. Since carrots are coarse food, salad made from them must be chewed well so that there are no stomach problems. In diseases of the gastrointestinal tract, the carrot diet is contraindicated. I tried both old and young carrots, the result is good in both cases.
Exit from the carrot diet On the first day after the end of the diet, carrot salad remains the main dish in the diet, in addition, a little meat (no more than 200 g) and 1-2 small boiled or baked potatoes are added to the diet. In the next ten days, you should follow the usual diet, limited to fatty and sweet dishes. Pros of a carrot diet
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What is Elena Malysheva's diet?
"Nutrition should first of all bring satiety, regardless of whether you are on a diet or not," the author believes, so her program does not in any way imply fasting. The following points are also among the basic principles:
Split meals, which means eating 5-6 times a day: three main meals, two snacks and a drink or fruit before bed.
Calorie counting. Yes, some consider this activity useless and outdated, but it is precisely the control over how much Kcal per day entered the body and was expended by it through physical activity that allows you to start the process of losing weight.
Psychological attitude. Losing weight being depressed or in a bad mood is not worth it. This step should be approached with all responsibility and in a good mood. Otherwise, giving up your favorite foods will not only not bring the desired results, but also drive you into even greater depression.
It is important to chew food thoroughly, so we remember everything about the recommendations that teachers gave in kindergarten and we follow them.
If you want to eat something at the wrong time, you should drink water, warm and still. This will help trick your stomach and make it to your scheduled meal without much discomfort.
So, since this diet is, first of all, the diet scheme of the leading one and Dr. Elena Malysheva (she herself has repeatedly admitted that she is inclined to be overweight, therefore she did not come up with anything better than relying on her own knowledge , to develop the most universal method of weight loss) it should be understood that there is no strict menu scheduled for 7, 14 or more days. There are general rules (we discussed them above) and a list of recommended products for each intake, and then everything is in your hands. As far as imagination is enough, the diet will be so varied.
Pork with bell peppers and onions is a great tasty and appetizing dish that can be prepared and served with rice for lunch.
Pork with bell pepper - preparation
First you need to prepare the meat:
That's it! Our delicious and very appetizing dish is ready.
Put it out of the skillet on a nice large plate and serve with some side dish. It is best to go with boiled rice.
Sweet bell pepper is a welcome guest in central Russia, and housewives actively use it when preparing various dishes. This vegetable is especially good for pickling and inclusion in various preparations for the winter. Together with tomatoes, peppers make up a chic duet called lecho.
To prepare lecho for the winter according to this recipe, you need to combine tomato juice, vegetable oil, honey, salt, bring to a boil. Pepper to clear of seeds, cut into 6-8 parts. Cut the onion into half rings. Dip vegetables in a boiling tomato, simmer for 10 minutes. Then put the vegetables with a slotted spoon in sterilized jars, pour boiling tomato. Roll up the jars, turn them over and wrap them until they cool.
The stock of stew will help out if you suddenly run out of meat or you need to take something on the road. After all, it's just delicious. But store banks do not inspire confidence in either their composition or quality. Share the best step-by-step pork stew recipes at home!
This canned stew can be perfectly stored in a dark cabinet for several years. This is a classic recipe with no additives.
You will need: 2.5 kg of pork with fat veins, 2.5 tbsp. ... salt.
Preparation: 1. Chop the pork coarsely and place in a bowl. Cover it with salt and stir with your hands. Seal and leave for 15-20 minutes.
2. Sterilize half liter cans and lids. Fill them tightly with meat to the neck, but not to the very lid.
3. Cover a large saucepan with a cloth, put out the cans, cover with lids and press down with a load. Add water.
4. When the water boils, boil the cans of meat for 5 hours on low heat. Add hot water about once an hour as it boils down.
5. Roll up cans of stewed meat and wrap in heat for 12 hours.
We have already described how to cook stew in a water bath. Now let's talk about the oven!