What are the best products for strengthening nails

Strong and beautiful nails are the dream of many women. At the same time, not everyone knows what exactly can and should be done for the health of nails.

It is not at all necessary to spend time and money on expensive procedures for strengthening and building up: it happens that this further spoils the nail plate. Sometimes it's enough just to adjust your diet, so let's figure out which foods are healthy.

Nail strengthening products

The best products for strengthening and normal growth of nails are as follows:

  • Almonds. Almonds contain zinc, magnesium, copper and manganese, as well as selenium and biotin. Thanks to its regular use, the health and appearance of nails are improved literally before our eyes. It is advisable to eat the nut raw: heat treatment destroys the vitamins and amino acids it contains.
  • Eggs. Chicken eggs are rich in biotin, which is a building block for hair and nails. It is better to buy farm eggs: they have more vitamins and minerals than eggs from supermarkets. If you are on a diet, use only proteins - it is almost impossible to get better from them.
  • Dairy products. Cottage cheese, cheese, yoghurts - they all contain a large amount of protein, which is also extremely important for the growth of nails and hair. Even the most expensive multivitamin complexes will not be able to "work" if the body does not receive amino acids. Therefore, dairy products should be present in the diet on a daily basis.
  • Seafood and seaweed. Fish and algae contain vitamin E. It is sometimes called the vitamin of beauty and youth. It is he who is responsible for the condition of the skin, hair, nails and even for the functioning of the reproductive system.

Causes of brittle nails

The condition of nails is one of the indicators of human health. When they exfoliate and break, despite proper care, such symptoms may indicate the following diseases:

  • thyroid dysfunction, such as hypo- or overproduction of thyroid hormones;
  • malabsorption of nutrients in the gastrointestinal tract (Crohn's disease, gastritis, nonspecific ulcerative colitis);
  • the defeat of the nail plates by the fungus - in this case, the nails not only grow more slowly, but also change their structure, thicken or become fragile and brittle.

If adding foods that are good for nails to the diet helped to solve the problem, then there is no cause for concern. If the situation does not change, you should not try to mask fragile nails with gel polish. It is better to see a doctor who will determine the cause and prescribe the appropriate treatment.

What foods should be avoided?

Not all products are good for nails. It is necessary to minimize:

  • Fast food. Food from fast food restaurants practically does not contain nutrients necessary for a person, but there is a lot of cholesterol, dyes and flavor enhancers. With regular use, they negatively affect not only the nails, but also the skin, provoking the appearance of acne and acne.
  • Strong coffee. Caffeine contributes to the fragility of the nail plates, so drinking coffee should be limited to two to three cups a day.
  • Carbonated drinks with a high sugar content.

What are the best products for strengthening nails

This article will cause a break in templates. The Internet is replete with carbon-copy "worthy girl" topics. Reading them, one gets the impression that in order to have the status of "worthiness" you need to be born in a secular society with a golden spoon in your mouth. Automatically, Marusya from the nearest Khatsapetovka, has no right to claim the title of "worthy girl". So the idea to protect and give hope to cute "Cinderella" was not born by chance. And at the same time, make a small contribution to the worldview of the representatives of both camps.

Gold of the female hypostasis

The public unanimously claims that a decent girl is a combination of beauty, intelligence, education, sense of style and lifestyle. Stereotypes imposed by various media resources have broken more than one fate. But in pursuit of these images, people forgot about the very concept of dignity. But from time immemorial, the meaning was completely different.

Only three qualities served as the main definition of human dignity: nobility, loyalty, honor. These characteristics had no gender characteristics. They belonged equally to women and men. But since we are talking about the female half of humanity, then one should understand in this direction.

Feminine nobility

Nobility in women has the same essence as in men, but with a slightly different bias. This character trait is not inherent in everyone. It is absorbed from childhood. It is impossible to be born immediately with a ready sign. The environment always has a powerful influence on the formation of personality.

Nobility in a woman is determined by her actions. It combines a lot of behavioral models, but they stand out especially: the absence of aggression, bitchiness, cruelty, capriciousness, the presence of delicacy and the ability to forgive. A noble girl will never allow herself to harm those who are initially weaker not only physically, but also mentally. She knows how to forgive and does not try to make revenge the meaning of life. She recognizes the right of others to make mistakes, and in the event of a fatal blunder, she will simply release the culprit and will not morally destroy him.

She knows how to delicately close the door to her life in front of those who have no place in it. She knows how to create a confident environment in everything that concerns relationships with any people who are in her environment. You can rely on her. A noble girl is selfless, she is capable of very powerful actions. Honesty is another axiom of a noble girl. But she understands perfectly well that honesty has no right to harm other people. And from here one more sign emerges - golden silence.

Can nobility be present in an ordinary milkmaid from the nearest village? Don't even think about it. The answer is clear: it can! Moreover, among ordinary girls, from the middle social stratum, nobility has a more pronounced form than among the ladies of an aristocratic society.

The point is that compassion, generosity and other traits, a person acquires only where they may be required most often. The pretentious handing over of a hot dinner to a homeless person is not yet a sign of compassion. This is PR, which will then hang on Instagram and collect likes. But volunteer work in a hospice is different. Moreover, this activity, as a rule, is not advertised. There is simply no other way to realize the need to help others. This is, of course, an example, but the point is clear.

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