Swimming is the best choice if you decide to lose weight or just tone your muscles. Next, you will learn whether swimming helps to lose weight, as well as how to swim properly to lose weight on arms, legs, abdomen, priests. We will tell you what to perform pre-emptions and give examples of workout plans for losing weight of certain zones and how else swimming can be useful for losing weight.
Often nutritionists, after correcting nutrition, advise swimming for weight loss, since it replaces other types of cardio loads, but at the same time is not inferior to them in efficiency. Water facilitates exercise and enhances its effect, reduces stress on joints, and the possibility of injury is minimized. By stimulating blood circulation and a massage effect, fat is burned. Swimming reduces levels of cortisol, a hormone that promotes fat storage.
During intense training in the pool, the thyroid hormone thyroxine is produced, which ensures the burning of calories for several hours after exercise. Thanks to the aerobic activity inherent in swimming, growth hormone (somatotropin) is produced, which contributes to the increased expenditure of subcutaneous fat.
Losing weight using the pool is possible in 2-3 months, since swimming is one of the most energy-intensive sports. In water, the human body emits 50-80% more heat, as a result of which the metabolism in the body is accelerated to restore losses.
Swimming in a weight loss pool is different from your usual time in the water. A successful fight against excess weight is possible if you spend 80% of the time in the pool in motion and strictly follow the training plan.
The workout below combines calm swimming with interval training to work all muscles. Exercises should be performed 3 times a week, alternating quiet exercises with interval loads.
Warm up before every workout
Owners of home pools often have a question whether it is possible to fill the tank with seawater. Since everyone knows its positive effects on the body.
The article describes in detail the advantages and disadvantages of this option, as well as how to make seawater in the pool in the country or indoors.
The benefits of salt water:
For your information, most pools are treated with a chlorine solution from harmful microorganisms, which destroys all the beneficial properties of sea salt.
Disadvantages of salt water:
There is a special salt for pools on sale, which consists of all the necessary indicators. Ordinary edible salt is sometimes used in combination with baking soda.
If all equipment is resistant to salt water, then you can start preparing the solution.
Different materials are used to decorate stationary pools, but tiles are the most popular. Its properties largely depend on the type and quality of the adhesive used during installation.
The wrong choice or non-observance of the rules for the use of the adhesive mixture leads to delamination of the coating, so you should be aware of the types and features of tile adhesive for pools.
How to choose tile adhesive for decorating pools, we will tell you in the article.
Conventional tile adhesive is not suitable for decorating swimming pools. We need a specialized composition, on the packaging of which there should be a mark - for wet rooms.
Cement mixtures with various additives are used for finishing swimming pools:
These materials are suitable for finishing the inner surface of the bowl - the bottom and sides. For showers or walkways, you can use ordinary moisture-resistant brands of adhesives, without modifiers and other additives.
The quality and technical characteristics of building adhesives are determined by GOST R 56387-2018. Here are the general requirements, as well as the special standards for adhesives for rooms with wet and wet operation.
Pool tile adhesive must meet the following requirements:
Non-slip materials must be used in and around the pool for safety reasons. An excellent option for such a finish is tiles.
It's easy to choose it yourself, but you need to know what parameters to take into account. Read about non-slip pool tiles in the article.
This is a cladding material that gives a stronger adhesion of the surface to the foot. This is achieved through roughness, embossing, dullness, etc.
The degree of anti-skid is measured on two scales:
Manufacturers can use either one scale or both, then the index will look like this - R12B.
Indexes and their decryption:
The use of non-slip tiles is required in the following areas:
Non-slip tiles are classified according to the following parameters:
The pool is visited for health improvement, muscle strengthening, swimming training. In addition to swimsuits, hats, glasses that everyone brings with them, coaches give out boards, exercise equipment and other devices.
For training to be effective, swimming equipment and any equipment must be correctly selected. And all things must be looked after, periodically disinfected. This extends the service life and makes them safe to use.
We will talk about the necessary equipment for classes in the pool in the article.
The well-being and comfort when swimming in the pool depends on the choice of a swimsuit, swimming trunks and other equipment. The quality of your equipment can affect your workout results.
Women's and men's swimming pool equipment is made of durable and elastic fabric that is resistant to chlorine.
Use synthetic materials:
Whatever the style and color of a woman's swimsuit, it must hold firmly and fit snugly to the body. Basic requirements:
Then check the table offered by the product manufacturer or seller.