The article describes the main principles of effective fat burning, following which, in the shortest possible time, you will remove excess body fat without harm to your own health. By putting together a personal training plan, you can get ideas from the proposed ten types of exercises, which reveal the correct execution technique and options for their modification.
It is a well-known fact that it is impossible to lose weight locally, that is, in a certain place. Subcutaneous fat is distributed throughout the body, albeit sometimes unevenly. Therefore, the basis for losing weight both in the arms and in the abdomen or legs will be the same principle - regular strength and cardio exercises, clean nutrition and sufficient fluid intake.
However, in order to get rid of saggy and flabby forearms, you can still choose a set of exercises that will be part of a general strengthening workout.
Pay attention! If you have minimal physical fitness, then you can start your journey into the world of sports with a brisk walk. This is the simplest, but very effective exercise for 1-2 weeks will increase your endurance, tone your muscles slightly and prepare your body for more serious stress.
It is recommended to make it a habit to walk at least 10,000 steps a day, which at first seems like something very difficult. But soon the loads will become quite feasible, and you can easily switch even to running for weight loss.
The arm and shoulder exercises also effectively target the back and chest muscles. It is important to understand that the forearm consists of the biceps, triceps, which are responsible for the relief of the arms, as well as the deltoids and trapeziums that form the shoulder.
Each exercise can be tailored to work different muscle groups. Also, the same exercise may be more conducive to either building muscle or burning fat. So, to get rid of excess body fat, it is better to take a little weight, but repeat the task more times.
There are 2 types of exercises:
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