Flavonoids are plant compounds with a variety of health benefits. There are six main types of flavonoids, each of which has a stimulating effect on health. Here are 10 foods that are high in flavonoids.
The best way to get all six types of these compounds is to consume a variety of fruits and vegetables. Many plant foods and beverages, such as tea and wine, contain flavonoids. Researchers have found that a diet rich in flavonoids lowers the risk of heart disease, diabetes, and certain types of cancer.
A diet rich in plant foods benefits the body in many ways. Flavonoids have beneficial anti-inflammatory effects and protect your cells from oxidative damage that can lead to disease.
These dietary antioxidants can prevent the development of cardiovascular disease, diabetes, cancer. They can also help protect against Alzheimer's and dementia.
Other health benefits include:
A published review of all flavonoid studies over eleven years has shown that a diet rich in flavonoids is associated with a reduced risk of several different cancers. The antioxidant activity of flavonoids protects against breast, prostate and colorectal cancers.
It is important to note that different flavonoids are protective against specific types of cancer. That is, some reduce the risk of developing lung cancer, while others reduce the risk of developing prostate cancer. Therefore, it is best to consume a variety of plant food sources in order to obtain different subtypes of flavonoids.
Another medical review evaluated the anti-inflammatory and analgesic properties of flavonoids. This has been demonstrated in several studies. It turned out that flavonoids reduce the cellular response to pain. Researchers believe that flavonoids can be used medicinally to treat chronic pain and inflammatory diseases.
A lot of people are extremely careless about unpleasant sensations in the abdomen, completely ignoring them or carrying out self-treatment.
It is forbidden to do this, since even a slight pain can indicate a dangerous illness.
To establish why the stomach hurts and diarrhea, what to do to get rid of this pathology, you need to consult a doctor.
If an adult has a stomach ache and diarrhea, then it may be a symptom of various diseases that indicate malfunctions within the body.
The reasons for such violations are various viral diseases, poisoning and other factors. It is necessary to establish the original cause of the unpleasant symptoms in time and eliminate it.
Diarrhea (diarrhea) often occurs in a situation when intestinal irritation is caused by the penetration of pathogenic microorganisms into it, or if inflammation forms.
If there is a sharp pain near the abdomen (stomach or intestines), the body temperature rises, a gag reflex is formed, then such a condition can be assessed as severe. The patient's treatment should be carried out in stationary conditions.
Before finding out the source of the disease, the main task is to eliminate unpleasant symptoms. For this purpose, a special diet is introduced, and some medicines and folk remedies are also used.
Even the best housewife does not have the time and desire to cook delicacies every day. However, a talented hostess can cook even the simplest dish in such a way that you cannot distinguish it from a delicacy. One of these dishes is stewed cabbage with chicken in a slow cooker. If you haven’t tried such goodies yet, follow our recipe and reap the rewards of success!
Think it's impossible to make a delicious lunch or dinner in 35 minutes? No problem! Especially if there is chicken and cabbage in the fridge. With a multicooker, you can turn these simple foods into a meal that will delight you with a rich taste and replenish your energy reserves.
While treating yourself to such delicious food, you don't have to worry too much about your figure, because dietary meat and the "queen of vegetables" are not enemies of your beauty! If you still want to reduce the calorie content of the dish, use water instead of broth, reduce the amount of meat by 10 g and do not use sauces when serving.
If you will be using poultry for cooking, first stew the chicken in the broth for about half an hour, as it is tougher than broiler.
Before putting paprika in food, try to see if the spice is bitter - its taste should be slightly sweet. Otherwise, the taste of the dish will suffer.
Of course, it's impossible to please everyone. So it is in culinary dishes - some like some shades of taste, others - others. But very many of these "gustatory remarks" are quite possible to translate into reality. For example, many people lack "sourness" in stewed cabbage - they say that the acid of tomato paste is not enough.
This can be fixed with vinegar or lemon juice, but is it worth it if you have a green apple on hand? Pieces of this fruit will give your dinner unusually fresh sour notes. Fans of exotic shades of taste should add quince to the dish - the colors of the East will immediately appear in the dish!
Are you missing a variety of spices? Try to mix rosemary, cardamom, cumin, rosemary, coriander and combine with the spices indicated in the recipe for a luxurious spicy bouquet. If you prefer fresh herbs to ground spices, make a mixture of chopped parsley, dill, celery, cilantro, basil, and tarragon. By the way, you can not only sprinkle the finished dish with these gifts of nature, but also put them in the multicooker container 10 minutes before the end of the program.
Some connoisseurs of delicacies born in the Balkans cannot imagine stew with chicken without a spoon or two of wine. You can also add this drink to the multicooker before stewing, unless, of course, you plan to offer the dish to children. The result is a very spicy cabbage!