Salads for gastritis: recipes, cooking tips

Types of diarrhea

Infectious diarrhea

Its appearance is associated with the penetration of an intestinal infection into the body due to poisoning with poor-quality products, with infection with dysentery or salmonellosis.

Nutritional diarrhea

The main reason for the appearance is a sharp change in the diet, a negative reaction to new products that are introduced into the baby's diet, an allergic reaction to medicines.

Dyspeptic diarrhea

If after eating food in an 8 month old baby, enzymes are poorly produced for high-quality digestion of food.


In children, this type of diarrhea can appear as a result of poisoning with any chemical substances: arsenic, mercury, heavy metal salts.


This type of diarrhea is associated with the baby's taking medicines. Antibiotics have a particularly negative effect on the microflora of the gastrointestinal tract, causing dysbiosis, which causes loose stools.

Psychological diarrhea

In this type of diarrhea, various psychological factors play an important role: poor sleep, stress, a change in the usual way of life: moving to a new place, violation of the daily routine, fear or fright. In this case, loose stools can pass on their own when the baby is again comfortable for him.

Diarrhea in a child 8 months without fever: how to treat correctly

Is it possible to have salads for gastritis

The word "salad" in cooking means cold dishes from various products with dressing. They are prepared from a variety of products, it can be vegetables, meat products, fish, cheese. With gastritis, it is allowed to include only diet foods and dishes in the diet.

They should not contain ingredients that irritate the stomach lining. Therefore, heavy multi-layered snacks, in which each layer is layered with a large amount of mayonnaise, will have to be abandoned. Such food is difficult to digest and can cause heartburn even in healthy people.

In addition, for gastritis with high acidity, you should avoid snack dishes that are seasoned with lemon juice and vinegar. You can not use too hot seasonings. For this reason, all Korean snacks with a sour and spicy dressing fall into the prohibited section.

Is it possible to eat salads for gastritis and which ones? These are dishes made from boiled and fresh vegetables, low-fat meat products and fish. Refined vegetable oil is used as a dressing, not sour and not too fatty sour cream. The most beneficial for health is considered unrefined vegetable oil, but patients with gastritis are not recommended to use it for dressing dishes, since the oil can irritate the stomach.

For the preparation of salads for a patient with gastritis, it is recommended to choose only dietary products of impeccable quality. Everything must be fresh and sound. You should not prepare snacks for the future for two or three days, they should be eaten immediately after preparation.

What products can be used to prepare salads for gastritis patients:

  • vegetables: this is usually a required ingredient. It is allowed to use boiled vegetables - potatoes, carrots, green beans, broccoli and cauliflower. Fresh vegetables are used with caution and can lead to bloating due to gas. For snacks, you can use peeled cucumbers, raw carrots, fresh tomatoes without skin and seeds. However, if you experience discomfort in the abdomen after eating one of the listed types of vegetables, you will have to refuse to use it;
  • fruits: with gastritis, you can not eat all fruits. It is allowed to use pears, apples (sweet varieties), apricots, persimmons, watermelon. It is better to remove the peel from the fruit. If you are intolerant to fresh fruit, you can prepare a salad of baked pears and apples;
  • meat products: you can use lean meat - veal, turkey, rabbit. The meat is pre-boiled and cooled. You can use good quality doctor's boiled sausage to add to salads;
  • seafood and fish: it is recommended to choose low-fat fish, use this ingredient in boiled form. You can use boiled shrimp, squid, mussels;
  • greens: it is allowed to use lettuce, dill, parsley, spinach;
  • dressing: it is best to use refined oil, low-fat sour cream, natural yogurt. Spices are placed in minimal quantities.

The benefits and harms of boiled beets for the liver, pancreas, intestines

Beetroot is one of the few juicy vegetables that does not lose nutrients (minerals, vitamins, etc.) even during prolonged storage. Boiled beets bring special benefits to the body, which normalizes the work of not only the gastrointestinal tract, but also other internal organs and systems.

The benefits and harms of boiled beets for the health of the body

The benefits of boiled beets are that even after boiling in water at high temperatures, they do not lose their beneficial properties. Due to its valuable composition, it is included not only in the first courses, but also in the second ones, since the product is rich in antioxidants. The latter bind and remove toxins from the body.

Boiled vegetables are no less useful for the female body. Boiled beets contain a large amount of iron, which is involved in the restoration of natural blood volume and the fight against anemia. For this reason, the product is recommended to be included in the diet during menstruation. For men, the benefits of beets are to increase sexual desire.

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