The best shakes for gaining muscle mass

Benefits of the onion diet

Efficacy is based on the fat burning properties of the product.

On onion soup, you can really lose up to 5-10 kg per week.

  • Satisfy your hunger. The vegetable contains fiber, which gives a feeling of satiety;
  • Cleansing the body. It is also a factor in shedding extra pounds;
  • Easy to digest. Remember that soups, like other liquid foods, are rapidly absorbed in the gastrointestinal tract. There is no feeling of heaviness;
  • Alignment of the water-salt balance.

It is worth noting the fact that onions themselves benefit the body:

Pros and Cons

In the onion soup diet, nutritionists highlight the following advantages:

  • Removal of toxins and toxins. The removal of heavy metals also occurs;
  • Under the influence of high temperatures, useful substances remain in the vegetable, which contributes to the saturation of the body with a vitamin and mineral complex;
  • Such a soup is low in calories. Therefore, more energy is spent on its digestion than comes with it;
  • Leek contains antioxidants. Therefore, there is no feeling of exhaustion when using this slimming product. Moreover, it is even possible to improve overall performance.

It should be noted that the use of this dish is considered the prevention of diabetes mellitus, cancer, as well as the appearance of inflammatory processes of the genitourinary system. So, with the help of onions, you can not only reduce weight.

And for those who want to lose weight, plus such nutrition - the disappearance of extra pounds. At the same time, weight loss also occurs in such problem areas as the arms and hips.

Attention! In order to avoid the appearance of health problems, it is recommended to seek the advice of a doctor.

Diet Onion Soup: Recipes

Classic Slimming Onion Soup

The first

Is it worth eating at all?

When you go to bed, your body does not shut down completely with you, but continues to function. And the task of the dinner is to provide all the processes taking place inside you with resources. Attention - resources, but not an abundance of them!

The gastrointestinal tract does not "sleep" at night either, so there is nothing dangerous for the body in the evening meal. On the contrary, going to bed hungry is very harmful. This will most likely entail various problems - from insomnia, headaches in the morning and bad mood to serious gastrointestinal diseases and metabolic disorders.

It is only important to remember that in the morning hours the energy consumption for digestion is increased, and in the evening it decreases markedly. That is, if you choose excessively high-calorie food for dinner, and even in large quantities, there is a high probability that it simply will not have time to digest and will begin to rot in the intestines, providing the gastrointestinal tract with various diseases, and you feel unwell and obesity.

Also, do not forget that the energy expenditure for the digestion of protein foods is higher than for carbohydrate foods, and is minimal for the digestion of fats. So if you want to lose weight in a dream (and this is real, because it is at night that the pituitary gland produces the hormone somatotropin, whose action is also aimed at burning fat cells), choose food low in fat and carbohydrates for an evening meal, which can block work hormone due to its high energy content, ideally - protein, moreover, in a rational dose.

Eating at night while losing weight: what you can and cannot

It is always nice to have a snack for the coming sleep. Admit it, food at night seems especially tasty and vital. But after pleasure comes reckoning: first, something is unhealthy, and then the figure loses its former grace. The question arises: to eat at night or not to eat. The pangs of conscience torment by midnight no less hunger, and the hand is still reaching for the saving refrigerator.

If such a nightmare happens to you, then it's high time to take action and put things in order in your diet. Let's see if eating before bed is so bad.

Until recently, it was not accepted to eat at night. Many considered it bad form to consume calories after 6 pm and limited themselves to a glass of water. But soon nutritionists sounded the alarm: not all lovers of healthy eating are suitable for such a regime. Even a strong organism is able to starve for the time being. And then it fails: it becomes more difficult to lose weight, and the stomach has to be treated more and more often. The reason for this is not always true, but a fashionable ban on eating after six in the evening.

For a long time it was considered indisputable that it is simply contraindicated to eat at night, as it causes serious harm to the body and leads to rapid aging.

Today, doctors propose to revise the nutrition schedule and build it correctly. Persons with diseases of the cardiovascular system, gallbladder, and also suffering from esophagitis should constantly refrain from late meals. In case of problems with the gastrointestinal tract (GIT), refusal to eat at night is generally contraindicated: the gastric juice will corrode the mucous membrane and at least lead to an exacerbation. An absolutely healthy person is recommended to eat 3 hours before going to bed. That is, you should not completely deny yourself the pleasure, but you need to refuel for the night wisely, without frills. Otherwise, insomnia and excess weight are guaranteed.

Late dinner should be easy to digest. Proteins, some fats and vitamins will do, but not in the case of the BUCH (protein-carbohydrate alternation) diet. The fewer calories you have, the better for your figure and health benefits. There are a number of rules to follow:

  • Can be boiled, stewed and baked (absolutely not fried).
  • Only natural is allowed, without flavors, dyes, thickeners and other gifts of the chemical industry.
  • “Is it okay to eat sweets at night?” is a question that always needs to be answered “no”.
  • Portions should be significantly smaller than dinner portions. You do not need to stock up for future use.
  • It is better to eat at the table, not in front of the TV. Enjoy the food, not the spectacle.
  • Do not go to bed immediately after dinner, hold out for at least an hour.

How to make delicious onion soup for weight loss. Recipes for a fat-burning first course, vegetable broth with the addition of olive oil. An approximate diet for 7-10 days to get rid of extra pounds. Pros and cons of diet food.

How many calories do you need to gain muscle mass

The easiest way to determine how many calories you need is to weigh yourself at least three times a week and record what you eat using a calorie tracking app.

If the weight remains the same, then the daily number of calories you consume are your supporting calories - in other words, with them you do not lose or gain weight, but simply save it.

When dieting to gain weight, men are advised to increase their calorie intake by 15%. For example, if you have 3,000 calories per day, you should start eating 3,450 calories (3,000 x 0.15 = 450).

It is also important to continue to closely monitor changes in weight as the number of calories consumed increases. It is recommended not to lose or gain more than 0.5-1% of body weight per week.

Smart diagnostic scales QardioBase

For regular weighing, we recommend purchasing a smart scale that measures body mass index (BMI), body fat, muscle and bone mass, and body water content.

Quick Nut Drinks for Muscle Growth

Nuts are used to prepare healthy protein shakes for muscle growth at home. Drink recipes are suitable for those who are losing weight, as they are low in calories and low in fat and carbohydrates.

For one of the drinks you will need:

  • pack (180 g) of cottage cheese;
  • banana;