Details of the vacancy:
Type of employment: Permanent
Working hours: One shift
Requirements for the candidate: Education: Secondary special
Salary in rubles: 500
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Have you asked the police for help?
An excess of nitrates was found in the water in one of the villages of the Krupsky District Residents are advised not to drink it
Want to know more? In the village of Krupskiy, Minsk region, an excess of the maximum permissible concentration of nitrates in the water of two artesian ones was found in the water
Before we start analyzing weight gain, let's make an important point. In the process of losing weight, there can be no permanent weight loss. From time to time, the weight will stop for a couple of weeks (or even a month!) And even increase - and this is absolutely normal. Even if you do everything correctly and competently, your weight will not melt before our eyes.
With weight loss, the body gradually and rather slowly adapts to new conditions. Give him time to change his biochemical processes and stabilize his weight.
The most likely cause of weight gain after exercise is muscle swelling. After unusual loads, water begins to linger in the muscles, and they increase in volume. This phenomenon is temporary and has nothing to do with muscle growth. In a couple of weeks, they will return to normal, and your weight will go down.
What to do about it?
Do nothing, this is a natural process in the body, you can't get away from it. Wait 2-3 weeks, the muscles will adapt to the load, and the weight will go down. The main thing here is not to be intimidated by the numbers and systematically continue training, not paying attention to the scales. Also, do not forget to do good stretching after class: high-quality stretching workouts perfectly tone the muscles and help in creating a beautiful relief.
Don't think that if you play sports, you can eat in unlimited quantities. This is not true. An average workout burns 300 to 500 calories per hour, which is just a slice of your favorite puff cake. If you eat more than your body can absorb, then you will not only lose weight, but you will also gain weight after exercise.
What to do about it?
Before you start learning to walk on your hands at home, you must secure yourself by doing a preliminary warm-up. It includes the following exercises:
If your wrists are unaccustomed, wrap elastic bandages around your hands or use special wristbands. Over time, the discomfort will disappear.
Learning to stand on hands
Of course, not every physique can quickly learn to walk on hands. For example, if you are overweight or you have been inactive in the past few years, then initially you need to strengthen your body and muscles.
In general, if you learn to walk on your hands, then this skill will remain with you for life, just like cycling. You can meet people of age who are no longer distinguished by excellent physical fitness and may even have a "small" tummy, but they can safely walk on their hands.
In order to determine if your arms are strong and if they can withstand you, you need to do a simple exercise - push-ups, but with complications.
You need to do push-ups in two ways: