How to properly extend the arms on the upper block

Protein diet means weight loss due to the high intake of protein foods and minimal intake of carbohydrates. There is a misconception that if you completely abandon carbohydrates and consume only protein foods, weight loss will occur faster and more efficiently, but this is a misconception. The complete exclusion of carbohydrates from the menu is dangerous to health. These days, the protein diet is especially popular and many were inspired by the example of movie stars and politicians who got rid of extra pounds thanks to this diet. Therefore, most people are interested in and are looking for new recipes for protein dishes that can diversify the protein diet menu. So that your diet does not consist of one omelet of eggs, you can prepare the following recipes for the first and second courses, as well as a variety of salads and desserts.

Diet Essentials

During the diet, it is necessary to eat more protein foods, but it is not recommended to exclude carbohydrates completely, this can harm the whole body or exacerbate any chronic diseases. During the course of the protein diet, it is necessary to calculate the number of calories, you should not eat more than you spend. Calorie consumption can be increased due to physical activity, and calorie consumption can be reduced by replacing high-calorie foods with low-calorie ones, that is, reducing the energy value of food. If you keep track of your calorie intake and adhere to basic dietary principles, your weight loss will become unusually fast and effective.

Suitable Products

Many losing weight think that a protein dinner is always a dry chicken breast or a glass of low-fat kefir. In fact, you can make your evening meals more interesting and varied. There are many good foods for a protein meal that won't hurt your figure.

The thematic detailed table will help to deal with them:

Approved products can be combined with each other. For seafood, for example, shrimp is a great option. They can be cooked in a pan, grill, or in the oven. It remains only to supplement the treat with a vegetable side dish.

It is important to keep the portion small. For example, a girl will need 300-350 g, and a representative of the stronger sex - 400-450 g. Under such conditions, food will be better absorbed, there will be no feeling of overeating.

A protein meal will result in faster weight loss. To get the result faster, it turned out to be pronounced, you will need to drink a lot of water. Optimally - about 2 liters per day.

Diet Principles

What is the secret of a protein diet

Refusing carbohydrate food, the body experiences stress and lacks energy. Therefore, in order to restore reserves, he has to seek help from the store of glucose - glycogen. For this mission, fats are used, which begin to break down. And thus the process of losing weight starts. But do not forget that the diet has a time limit. You cannot adhere to a protein diet for more than 1 month, otherwise the energy supply will be replenished due to muscle mass, and instead of an elastic body, you can get inelastic and flabby skin.

Protein dinner for weight loss

Low carb vegetables


Carbohydrates: 7 grams in 1 Medium Zucchini Zucchini, or as the French often call them, zucchini are green vegetables that will help you remove excess carbohydrates from your diet. Zucchini cut into strings by special vegetable peelers will be an excellent substitute for spaghetti in garnishes for meat dishes.

Grated zucchini can be put into potato pancakes instead of potatoes, or you can add them to the dough instead of flour. Or you can make an inspiring low-carb snack. Cut the ends off the courgette and slice it into long, wide strips using a peeler or professional vegetable grater. Then place a slice of smoked salmon or arugula on one end of the strip and roll up.

Zucchini is not often called "superfood", but it contains a lot of essential substances, including vitamin B6, potassium, magnesium and vitamin C.


Carbs: 5 grams in 1 cup

Cauliflower is called "low-calorie starch" for a reason. The unique consistency of boiled cauliflower makes it an alternative to mashed potatoes (but compared to potatoes, you save about 23 grams of carbs per serving), pasta, cheese, creamy soups and even a flavorful pizza crust. Or grind a raw cauliflower head in a food processor and cook it instead of millet porridge or rice.

Cauliflower is a member of the Cabbage family, therefore, like regular cabbage or broccoli, it contains a huge supply of antioxidants.


Carbs: 1 gram in 1 cup

Protein Recipes and How to Prepare Healthy, High Protein Meals. Diet for 1 day. An approximate meal plan on a protein diet.

Triceps Crossover Arm Extension with Different Grip Types

Crossover Triceps Extension can be done with different types of handles.

Each of them allows you to practice different exercise variations, suitable for both beginners in sports and those who have been in the gym for a long time:


Triceps Rope Pull

Rope Handle Pull for Triceps for Girls

Triceps Rope Pull

In strength training, the pull of the block with a rope handle for the triceps is used as an auxiliary exercise. The movement is actively used not only in bodybuilding and fitness, but also in powerlifting, being an important component of training for the bench press. There are several technical versions of this exercise and several nuances of its implementation.

Features of the choice of the handle of the simulator

Choosing a handle for a crossover is recommended taking into account the level of training of a particular athlete, whether he has contraindications, as well as the training program in the gym:

    If the training program involves changing the level of load within the same approach (usually used in training people with good physical fitness, but for a number of reasons unable to exercise at full strength, for example, due to injury) it is recommended choose a rope or a "pigtail". Rubber bands or elastic shock absorbers are attached to such handles.

  • For pumping triceps in a crossover, a beginner can only use a straight handle. Since the athlete is not yet able to independently monitor the correctness of the selected grip, the version of the classic direct grip will be most suitable for him. To implement it, you need to stand facing the simulator, then take the handle, placing your hands shoulder-width apart, and then slightly move the body forward and perform the required number of approaches.
  • The use of the V-shaped handle will be advisable when the athlete wants to pump his arms "wide". If such a goal is not worth it, it is recommended to make a choice in favor of a rope or "pigtails" when performing exercises in a crossover.

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