Herbal teas for hair loss

Which herbs protect against hair loss?

When natural products were the main arsenal of women's cosmetics, herbs in this arsenal occupied the honorable first place. Our ancestors restored strength to hair with decoctions of herbs, they studied the properties of every herb that grew in our area and now herbs are very popular in natural hair care. Let's talk today what herbs can be used for hair loss, because hair loss is an urgent problem for many.

For rinsing hair, herbs are brewed in a ratio of 2 tablespoons of herbs to a glass (200 ml) of water. The ratio of grass to water can be increased depending on the length of the hair. To brew the herb, you need to pour boiling water over it and boil for another 10-15 minutes, and then let it infuse and cool. When the broth has cooled, it must be filtered and already rinsed with it.

Herbs are not addictive and can be used for a long time. All herbs can be used in combination with other treatments and then the result will not be long in coming.

Herbs are rich in vitamins and other nutrients that have a positive effect on the hair and scalp, enhancing hair growth and strengthening hair roots.

Herbs are found in shampoos, balms, rinses and hair conditioners, numerous reviews indicate the effectiveness of herbs. Home remedies can also be prepared from them: decoctions, infusions, dyes, shampoos and masks.

Burdock Root for Hair Strengthening

Burdock grows in unlimited quantities in forests, fields, vegetable gardens and belongs to the category of medicinal, although we are used to perceiving it as a weed.

Burdock root will help strengthen weakened, depleted hair. It contains selenium, iron, magnesium, calcium, vitamins A, E, B vitamins, essential oils. All this acts on the hair follicles in the most beneficial way.

You need to dig out burdock root either in early spring or late autumn, because it is during these periods that the maximum amount of useful elements accumulates in it. You need to dig as deep as possible and as far from the roads as possible, or you can buy ready-made, dried burdock root at the pharmacy.

Muscle in the neck hurts after exercise

Drying the body is aimed at burning excess fat through special diets and a set of exercises.

Body Drying Nutrition Program for Girls

Drying the body allows you to quickly achieve the desired effect. However, when drawing up a nutrition program, girls should not forget about maintaining women's health.

Diet for drying the body for girls should include in the daily menu the use of foods with an optimal ratio of proteins and carbohydrates.

The following foods should be consumed when drying the body:

  • rich in protein;
  • containing carbohydrates, which promote the breakdown of fat cells;
  • reduced calorie foods, which simultaneously support the body's metabolic process normal level.

How much protein per kg of body for girls

Protein serves as a raw material for the generation of new cells in the body. During the period of drying the body, the daily requirement of protein per 1 kg of body weight for a girl is 1.5-2.5 g. In turn, 2/3 of the proteins obtained should be of animal origin, which are absorbed faster and more fully used by the body.

Protein products of animal origin (complete proteins) are well absorbed by the body and make it possible to maintain muscle mass during the period of drying the body.

This increased protein intake during a period of decreased energy content helps maintain muscle mass and, if necessary, serves as an alternative energy resource.

How many calories you can per day

A calorie deficit must be created to dry out the subcutaneous fat layer. In order for the body to dry without prejudice to health, it is necessary to create a calorie deficit for the body that will allow it to adapt to changes in physical activity and nutrition, as well as maintain muscle volume.

The critical level of calorie intake for girls who regularly go in for sports is in the range of 1450-1700 kcal.

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