DIY butterfly on a bouquet

The vertebral column is the frame for the whole organism: the internal organs rest on it, the main skeletal systems are attached to it. Spine health is closely related to the condition of the back muscles.

Therefore, it is necessary for everyone, without exception, to train and develop these muscles (especially overweight people, beginners and experienced athletes).

You can work your back without harm to your health using a special sports equipment - expander.

Patients who have problems with the musculoskeletal system should consult a physician before starting exercise.

What is an expander?

An expander is a rubber or spring sports equipment designed to work out certain muscles by compressing or stretching it.

The benefits of the expander:

  • can be used for home workouts: it is compact, lightweight and takes up little space;
  • is suitable for intensive workout of small muscle groups (exercises with an expander are isolating);
  • allows you to complicate any habitual exercises, increase the load;
  • can be used by all people (children and adults, men and women);
  • allows you to train different muscle groups;
  • helps to tone all the muscles of the body, burn excess calories, get a beautiful relief.

Resistance bands: benefits, varieties, method of application

Excellent mood, slim figure, vigor and energy - all this is the result of balanced physical activity. Harmonious development and strengthening of all muscles of the body can be easily achieved with the help of resistance bands.

An expander is a product made of an elastic material and designed primarily to resist human efforts.

Its main feature is to provide an opportunity for each trainee to independently influence a specific muscle group. That is why exercises with such sports equipment are recommended for both professional athletes and for home exercises, including in the rehabilitation period after injuries of various types.

What's the use?


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Some interesting facts

In Sanskrit, this pose is named Baddha Konasana. Loosely translated, it means "tied corner", not a word about butterflies. But the legs folded in this asana strongly resemble the wings of a moth. And by moving them, we seem to flap our wings.

Hence such a poetic name. But we do not just wave, but with maximum benefit - relaxing our hip joints and opening them. Which is very useful for everyone who moves a little, sits a lot or even lies. Further about the benefits - in more detail.

Benefits of Butterfly Exercise

The main effect is to open the hip joints and increase the elasticity of the thigh muscles.

There are many useful aspects of this:

  • the blood supply to all the pelvic organs is activated;
  • the back muscles are strengthened, posture also improves;
  • the shoulders open;
  • the work of the reproductive organs in both women and men improves;
  • the kidneys and genitourinary organs work better;
  • exercise is indispensable for stretching;
  • activity works , as prevention of varicose veins and radiculitis.

Besides all this, it is important to mention the emotional aspect. Since this butterfly exercise perfectly calms, removes emotional stress and the effects of stress.

Therefore, it is perfect for you if you want to relax - even after a stressful day at work.

Butterfly pose is ideal not only in dynamics. It is also very good and comfortable to rest in it, and even work, while receiving benefits.

Other home butterfly techniques



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The most interesting facts about butterflies

Butterflies are creatures of incredible beauty, rather fragile and light. They impress not only with their appearance, but also with the way they are born, proving all the awesomeness of the world around us.

Being at first caterpillars, rather unpleasant appearance, they then wrap themselves in a cocoon and are reborn into a winged beauty, but, unfortunately, short-lived. We have collected interesting facts about butterflies, because they are capable of surprising not only with their color.

The smallest butterfly, called acetosia, has a wingspan of no more than 2 millimeters, and the largest, agrippina, is known for its 30 centimeters span.

An interesting fact about butterflies for children is that, like elephants, these insects reach for food with their trunk. They have it, of course, of the minimum size and is barely noticeable.

There are at least 165 thousand different species of these insects on the planet.

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