DIY bouquets in a vase

The Scandinavian style of the interior developed under the influence of the geographical location (the Scandinavian peninsula), national traditions, restrained and rational nature of its inhabitants.

The main characteristic features of the Scandinavian style are natural materials, light colors, simplicity and laconic forms. IKEA products are the most striking example of the use of this style.


The color scheme of Scandinavian-style interiors is calm and natural, with a predominance of pale cold tones. These shades can visually enlarge the room and reflect natural light better than warm, cozy shades - the room is filled with pleasant daylight.

The main color of the Scandinavian style in the interior is various shades of white - from ivory to snow-white and icy bluish-white. To liven up the mood of the room, you should add bright color accents. In contrast to white, decor elements and black furniture look very impressive.

The easiest way to create a Scandinavian interior design is to use two traditional colors as a basis: blue and white or red and white. Using a shade of white will create a visual space, while a second, a resonant color will add mood. Blue can range from deep blue to sky blue, and cherry and purple tones are just perfect. In order to make the interior more sunny and cozy, elements of green and yellow colors are added.


The main requirement for materials in a Scandinavian interior style is naturalness. It is naturalness that provides a feeling of comfort in the house. Wood, stone, glass, cotton, linen, fur, leather, metal, ceramics - any of these materials can be safely used in a Scandinavian interior. And no plastic or polyurethane.


Scandinavian furniture is practical and very functional - maximum free space and space. Nothing extra. Most of the furniture has thin legs. The best option is modular furniture, which is very functional, as well as many shelves and drawers for storing things. Furniture is mainly made from light woods: oak, beech, birch, pine.

Textiles, suede, leather, linen, cotton are used for upholstery. Also relevant for this style of interior are furniture wicker made of light vine, caskets, boxes, baskets ... like everything else in this style - they are natural, functional and pleasant.


Over the past day, testing for coronavirus infection was carried out in 193 residents of the self-proclaimed Republic of Abkhazia, the diagnosis of COVID-19 was confirmed in 20 of them.

At the moment, 52 people are inpatient treatment in the Gudauta Central District Hospital, 48 of them with a confirmed diagnosis of COVID-19. The condition of 18 people is assessed as severe, 20 patients are of moderate severity.

16 patients with a confirmed diagnosis of COVID-19 are being treated in the Sukhumi Infectious Diseases Hospital, 8 in the Ochamchira CRH, 5 in the Tkvarcheli CRH, 13 in the Gagra CRH, and 18 patients in the Sukhumi Russian military hospital.

The total number of detected cases of coronavirus in Abkhazia today is 12,700 people. 195 deaths were registered. 12017 people recovered.

  • The operational headquarters for the protection of the population from coronavirus infection calls on the residents of the republic to observe all necessary precautions to avoid infection.

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The Georgian Parliament at an extraordinary plenary session approved the new government of the country under the leadership of Irakli Garibashvili, who headed the Cabinet for the second time. 89 deputies expressed confidence in the new government, two voted against.

There are two new ministers in the Garibashvili government. Irakli Karseladze, who was previously the first deputy head of the department, was appointed to the post of Minister of Regional Development and Infrastructure, and Juansher Burchuladze, Deputy Head of the Defense Department, became the new Minister of Defense.

Full composition of the Cabinet of Ministers of Georgia

Giorgi Gakharia resigned as prime minister on February 18. He spoke about disagreements with the ruling team regarding the execution of the court decision against opposition leader Niki Melia. Gakharia believes that "the execution of an event determined even by legal justice in relation to a specific person, if it creates a risk to the health, life of citizens or creates a political escalation in the country, is unacceptable."

Irakli Garibashvili, after the victory of "Georgian Dream" in the 2012 parliamentary elections, was the head of the Ministry of Internal Affairs, and from November 2013 to December 2015 he headed the government. In September 2019, Garibashvili returned to the Cabinet of Ministers as head of the defense department.

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Basic rules

Before we start discussing how to pump cans in your hands, there are a few important tips to remember to help you with your workouts.

  • Please be patient. "How to quickly pump up cans?" Is a fairly popular question among beginners. Many aspiring athletes quit bodybuilding for one simple reason: their expectations did not match reality. They thought that within a month of training their hands would grow several times, but in fact, such a period of time did not give them practically any results. Remember once and for all: in order to pump up big and beautiful biceps, it takes time, work and perseverance; nothing comes right away.
  • Train more than just your biceps. To get a beautiful and athletic physique, you will have to engage all muscle groups in your body. If you focus on a particular muscle, completely forgetting about others, then your body will simply be unaesthetic.
  • Don't swing your biceps too often. They, like any other muscle in your body, need to be given time to recover. Experts recommend training your arms no more than one or two times a week.
  • Warm up well before each workout. This will warm up your joints, muscles and tendons, thus preparing them for further stress. Failure to warm up properly can lead to serious injury.
  • Don't chase the scales. Since the biceps is a small muscle group, rushing headlong is simply not worth it. The progression of loads is, of course, important, but it must be competent and gradual.
  • Watch the technique. It must be correct. This will not only protect you from injury, but also significantly improve the effectiveness of the exercise.

These are the basic rules for biceps training. The set of exercises described below is designed primarily for training in the gym. But lovers of home and street training will also find a lot of useful information.

Standing Barbell Curl

When it comes to how to quickly pump cans in your hands, many professionals advise this exercise. Lifting the barbell for biceps is the "base" for building muscle in the arms. It is best to use an EZ barbell for this exercise as it is safer on the wrists. This is done as follows:

  • Reverse grip the projectile. Hands should be shoulder width apart.
  • In the initial position, the bar should be near the hips. The legs are slightly bent at the knees. Keep your back straight.
  • As you exhale, slowly lift the bar up to shoulder level. Keep your elbows on the sides of your torso.
  • After a short pause (but without relaxation), while inhaling, slowly and tensely lower the projectile to its original position. Try not to swing or help yourself with your body, as this will greatly reduce the effectiveness of the exercise.

How can you pump up your arms at home?

How to pump up your arms at home?

Every man wants strong hands. And you don't have to go to the gym for that. If desired, even at home, you can pump up the muscles of the arms without spending money on subscriptions. True, you still have to spend money on the purchase of shells.

On the subject: How to pump up the press with dumbbells

If you already have dumbbells and a barbell at home, it's even easier. With their help, you can build muscles the fastest. The biceps is swinging by flexing and extending the arms with dumbbells. Moreover, the range of motion can be either full or partial.

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