Coppersmiths market in Turkish Gaziantep

The market of coppersmiths (bakyrcilar) is one of the first places that comes to mind when the Turkish city of Gaziantep is mentioned. This is one of the most colorful spots in the province.

The market is located on Eski Saray Avenue in Shahinbey district, which is one of the central districts of Gaziantep.

It is not known exactly when it was built, but it is believed that it began to take shape in the 19th century.

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The market has been around for over 400 years. It began to be restored in 2006 and was completely renovated in six months, giving it a very authentic look.

Coppersmiths market in Turkish Gaziantep

Home »Strength and Endurance» Isotonic »The benefits and harms of isotonic drinks

Isotonic is a special sports drink for athletes. It increases endurance and accelerates the recovery processes in the body. Isotonic contains important vitamins, salts and sugars. During training, the body loses these substances along with the liquid, so they must be replenished. If this is not done, the athlete is at risk of dehydration, fever, surges in blood pressure, dizziness and muscle cramps.

Which isotonic drugs are more beneficial or harmful? Let's figure it out

The composition of isotonic drugs is quite simple, but despite this, they are very effective. Taking these drinks on a regular basis can significantly improve your workout results.

People far from sports do not know about the existence of such healthy drinks, although in many countries they are in great demand. They are purchased by athletes and people who want to lose weight. Let's see if energy drinks are really as healthy as advertisements claim, and can you make them yourself? The world of sports nutritional supplements is vast and largely hidden from the uninitiated. The most massive products from this sports kit are isotonic - special liquids that restore energy, vitamin and mineral reserves in the body. In the USA and Western Europe, it is customary to buy such drinks in a store ready-made, since manufacturers offer the widest range for every taste and the most sophisticated needs. In Russia, the “model range” of isotonic drugs is extremely scarce - first of all, the Powerade brand is presented on the market, the second flagship of the market, Gatorade, is slightly less popular. At the same time, drinks are not available in all supermarkets, so athletes have to prepare them at home or make purchases in specialized sports stores, where the choice is much wider. Here you can buy the so-called isotonic powder, which is gaining popularity among serious athletes, since it makes it easier to fill the body's needs for a specific type and intensity of load.

Isotonic drinks are used not only for the purpose of losing weight, as advertised. With their help, you can gain muscle mass, build a relief, "dry", etc. etc. The main function of isotonic drugs is to make each workout as effective as possible, while not causing damage and discomfort to the body.

Berry:

Wash and mash the berries in a container. If you are preparing isotonic in winter, you can use fresh frozen berries, but only after natural defrosting! Do not use a microwave oven, water bath, etc.

Squeeze the juice out of the berries using cheesecloth or rubbing them through a sieve. Pour the juice into a glass. Pour the crushed skins with water and boil for 2 minutes, strain the broth.

Pour juice into the cooled broth, add other ingredients, mix in a shaker.

Isotonic better than water?

Loss of electrolytes with sweat (primarily sodium) also increases with prolonged physical exertion or in the heat. If electrolytes are not replenished or replaced by excessive consumption of plain water, hyponatremia (low blood sodium levels) can result, which leads to muscle cramps, lethargy, nausea, headaches, and even death in severe cases. Therefore, it is necessary to drink isotonic drinks (isotonic drinks).

Effects expected when using isotonic:

The Coppersmith Market (bakırcılar) is one of the first places that comes to mind when the Turkish city of Gaziantep is mentioned. This is one of the most colorful points

How to train the power of a punch - setting and developing a punch

What is impact force and what does it depend on?

What is impact force and what does it depend on? Force is mass times acceleration. From here it follows that in order to increase the power of the blow, both the speed with which you execute the blow and the muscle mass of the arm and the whole body as a whole are important. Among other things, there should be rigidity in the punch, because you are going to punch on the felling? and not to slap?

Therefore, if you want to punch a knockout or just a powerful blow, you need to train both the speed of the blow and the muscles involved in the blow - legs, arms, chest, back, shoulders, and it will also not be superfluous to put the correct application technique blow.

Which muscles are involved in the punch

When striking with a hand, be it the notorious jab or everyone's favorite hook, the following muscles are involved:

The blow starts from the foot and the energy then passes through the body from the bottom up and reaches the hand:

Muscles involved in the punch, their role and importance

Leg Muscle & Strength

The leg muscles are the quadriceps and calf muscles. the development of these muscles is imperative for anyone who wants to hit hard. The muscles in your legs are responsible for pushing off the ground, and as a result, your body is filled with energy. The leg muscles are also found to be the largest muscles in your body, which is why all punches in boxing tend to involve the legs with squats, twists and turns.

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