Body transformation in 90 days: P90X in Russian

Swimming is the most harmonious way to pay attention to all muscle groups in one workout, without loading the joints. It gives a uniform load on the body, increases strength and endurance, has a beneficial effect on the vital systems of the body, improves immunity and gives you an excellent mood. This sport is useful for both adults and children, it is not prohibited for the elderly and pregnant women. We can talk about its benefits for a very long time, but today we would like to consider in detail, specifically, which muscles are developed by swimming.

Swimming Styles

There are 4 sports styles in total:

Regardless of which type you choose, the following muscle groups will be involved:

  • Shoulders ;
  • Torso, Abs;
  • Back;
  • Legs;
  • Hands.

However, each style has a target group that works to a greater extent. For example, in the crawl, the arms and shoulders receive the main load, and in the breaststroke, the hips and buttocks. Want to know what muscles work in different pool swimming styles? Let's take a look at each one separately.

Working muscles when swimming in different styles

Swimming is the most harmonious way to pay attention to all muscle groups in one workout, without loading the joints. It gives a uniform load on the body, increases strength and endurance, has a beneficial effect on the vital systems of the body, improves immunity and gives you an excellent mood. This sport is useful for both adults and children, it is not prohibited for the elderly and pregnant women. We can talk about its benefits for a very long time, but today we would like to consider in detail, specifically, which muscles are developed by swimming.

Breaststroke

Breaststroke is a style in which all arm and leg movements are performed in a horizontal plane. This is the slowest view, but the most comfortable for long distance swims. The main engine, which is mainly involved in propelling the swimmer forward, is the legs. The hands work second, then the body.

The main muscles that work when swimming

Benefits of the classes

  • Strengthening the muscles of the abdomen, arms and chest.
  • Strengthening the leg muscles.

Do not start (and, in general, do not exercise) when the child has a cold. And if he has a heart problem, then you should consult a pediatrician. There is no need to put a heavy load on the body. Practice with a break.

Some tips on how to teach a child to do push-ups and pull-ups on a horizontal bar from scratch

There are several other methods of push-ups - these are on the fists, on the edges of the palm or on the finger (hand). However, the above method is enough for young children.

Learned to push up. You can now learn to pull yourself up. The basic tips and rules are:

  • Be sure to warm up first. This can be jogging or hand rotation. Thus, you prepare the body for the subsequent work.
  • First, do not make the bar so that he grabs it in the jump. Better to let it be with the growth of a child.
  • First, hold the child when he pulls up. Calculate your strength when you hold it. He should pull himself up with minimal support from you.
  • Start with a few pullups. Gradually decreasing the assistance to the child.
  • Experts recommend practicing one day and resting one day.

As soon as the child pulls himself up at least once, you can increase the number of continuous pull-ups.

Going in for sports, you will develop in your child's body not only strength and endurance, but also temper his character.

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You don't have to buy a gym membership to learn how to do push-ups and become the owner of an excellent figure. However, any strength training requires a systematic approach and the correct technique

When crawling, the deltoid muscles work primarily, as well as the broadest back, quads, triceps and others shown in our illustrations. The benefits of this style for both men and women are primarily aerobic training.

This success story and open horizons of P90X - the # 1 # 1 selling home fitness program in the US for several years - has proven that most of you can achieve higher fitness levels than you ever did. - or could have imagined. The main thing is to choose the right program at the right time.

The P90X is not for everyone, and it has its drawbacks, but it is effective for most users. You can determine the type of training that will most effectively help you achieve your ideal body. One of the most famous P90X athletes is Joe Bovino.

At the end of the test group, Joe's body was prominent, strong and undoubtedly in excellent physical shape. The company selling the P90X product, Beachbody Inc., cited its achievements as one of the first success stories of the P90X program, invited to participate in a national commercial and other advertising campaigns for the product (this continues today).

In 2004, I heard about a test group for a new fitness program called P90X, created by my good friend personal trainer Tony Horton. Despite the hard work, chronic low back pain, the 40-minute drive from the office to the gym, and many other distractions, I decided to join the group and see what happens. it was one of the best decisions in my life

He was also invited to participate in the filming of the video training "Arms and Shoulders". It's been 9 years since then, Joe is in his 50s, but he is still known as "P90X Joe Bovino", "Tony Twin", "Triceps Boy" or simply "P90X Boy". Until now, whenever possible, he trains on the P90X program, and he is still in excellent physical shape.

And now more about the program itself. A promo video will help you make a first impression.

What is PX

This program will help guys look like Spider-Man, but not like a massive Hulk. For women, it will help to get rid of excess fat and strengthen muscles.

Workout Description

P90X is an innovative training program that is as effective as training in the gym. The 90-day course of exercise will result in not only your excellent physical shape, but also a change in the way you eat, which will also help you achieve your P90X goals. This revolutionary extreme complex is designed for people who already have good training and want to achieve even greater perfection.

The program is not suitable for you, if you have ever had a medical condition:

  • heart ;
  • respiratory system;
  • knee or shoulder joints;
  • spine.

If you have not had such problems, then you can check your readiness for P90X in the Fit-test section. For those who cannot yet master the minimum in most exercises, it is worth returning to this program after mastering the Beachbody's Power 90® or 10-Minute Trainer®. They will prepare you for more challenging complexes.

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