Raw eggs have a lot of protein - 12.7 g (1/6 of the daily value) per 100 g and fat - 11.7 g, 0.7 g of carbohydrates. They contain 74.1 g of water. Vitamins are represented by retinol and carotene, tocopherols and calciferols, biotin and phylloquinone, nicotinic acid and niacin, B vitamins (B1, B2, B4, B5, B6, B9, B12). There are also enough mineral elements - these are K, Ca, Mg, Na, S, Ph, Cl, Fe, I, Co, Mn, Cu, Mo, Se, F, Cr and Zn.
The composition of chicken protein includes all amino acids, essential and nonessential, the composition of fat contains more than a dozen valuable saturated, monounsaturated and polyunsaturated fatty acids, including Omega-3 and Omena-6. Together with vitamins and minerals, they form a valuable nutritional complex.
This is not surprising, because a chicken is formed from an egg, so nature itself contains all the components necessary for a living organism.
There is a lot of cholesterol in eggs - 570 mg, which is almost twice the daily norm, but you should not be afraid, since this substance is also necessary for the body. In addition, they contain lecithin, which prevents the formation of cholesterol deposits. The calorie content of the product is 157 kcal per 100 g. There are slightly more calories in a boiled chicken egg - about 160 kcal.
Many scientists argue about the health benefits and harms of eating eggs. Nutritionists' opinions on how many eggs you need or can eat per week are often very different.
Poultry eggs are one of the most popular foods, especially chicken eggs. The health risks of overconsumption of eggs are associated with the high cholesterol content of the egg yolk. On average, the yolk of a large egg contains about 185 milligrams of cholesterol.
Eating 3-4 eggs per week, according to research by American scientists, increases the risk of cardiovascular disease by 6%, and the risk of premature death by 8%. If there are two eggs a day, then, according to scientists, the risk of developing cardiovascular disease increases immediately by 27%, and the risk of premature death - by 34%. However, this study did not take into account the age of the participants, their level of physical activity, or the presence or absence of such a bad habit as smoking. Also, scientists were not interested in the question of the presence of high blood pressure in the study participants. So what do you do - eat eggs for breakfast and dinner, limit their use to a couple of eggs a week, or even remove eggs from your diet?
The composition and useful properties of chicken eggs
Do not forget that greenhouses and greenhouse structures are spaces with their own microclimate isolated from the environment, and the conditions in them are noticeably different from open ground.
Although tomatoes are no longer exotic, but a ubiquitous culture, they still retain the features of a southern plant. Therefore, special conditions are needed for full flowering and the formation of an ovary:
Tomatoes are self-pollinated plants with male and female organs on their flowers. That is, theoretically, they do not need a second bush to set fruit.
Note: with cross-pollination by insects, the number of ovaries increases by 30%.
If the tomatoes have grown almost to the ceiling, have blossomed together, but the ovary is absent - evaluate the microclimate created in the greenhouse. During budding, flowering and fruit formation, this crop is very picky about growing conditions.
In greenhouse conditions, it can be difficult to keep track of the air heating. On sunny days, the space bounded by foil or glass can warm up to + 40º C and higher. At night, without solar heating, the temperature often drops to + 12 ... + 15º C.
Such temperature inconsistencies often lead to developmental delay or lack of ovaries:
Cardio is a set of exercises performed for a long time without stopping. In modern literature, this method of losing weight is often compared with aerobics and gymnastics. But the significant difference is that cardio uses energy that is produced by the oxidation of glucose molecules with oxygen.
Typical examples of weight loss exercises include running, stationary cycling, walking, swimming. Cardio exercises are recommended for people at risk for cardiovascular disease.
It is very important that the frequency and duration of the sessions are approved by the attending physician or an experienced trainer. Often, overloading the body causes a reverse reaction (the body begins to accumulate fat)
At the initial stage, 2-3 sessions per week for 20-60 minutes are considered optimal.
Cardio is a formulated weight loss exercise program that is designed for long, non-stop performance. Very often in the literature, cardio training is compared with gymnastics and aerobics. But the difference with cardio is that it uses the energy that is generated by the oxidation of glucose molecules with oxygen.
Exercise is based on continuous movements that stimulate the production of growth hormone. To start such intense loads, you first need to study all the contraindications, since training strongly affects the cardiovascular system. After completing such a weight loss program, the body will quickly begin to lose weight.
Examples of cardio workouts are running, walking, stationary cycling, swimming. All these sports actively involve all parts of the body and help to quickly lose weight and tone the body. The programs are recommended for people prone to cardiovascular diseases. After endurance training, both physical and mental health improves.
Benefits of Cardio Weight Loss:
Losing weight is an art. You cannot lose weight without knowing the properties and rules of product compatibility.
Losing weight is a complex, lengthy and painstaking process. Not every person who has set foot on the path of losing weight knows how to lose weight correctly so as not to harm their health. The first step is to make a list of essential weight loss products. Next, a training program is built depending on what kind of body a person wants to "build" for himself.
Proper nutrition is the basis for effective fat burning. No physical activity can "save" a person who eats unhealthy fatty and high-calorie foods. The percentage of fat in your body will directly depend on how you eat.
Proper nutrition It is believed that if a person loses weight or leads a healthy lifestyle, then the range of products available to him is sharply reduced.
Proper nutrition is delicious!
Cereals are the main, but not the only source of "slow" carbohydrates needed for weight loss. Also, cereals contain a certain amount of vegetable protein, a lot of fiber. Almost all of them have a low glycemic index. Cereals are very nutritious and healthy. They can be consumed at any meal.
Legumes are also a "slow" carbohydrate, like cereals, vegetables, and herbs. Possessing excellent nutritional value, legumes contain many vitamins necessary for weight loss.
Not everyone is able to follow a diet on New Year's Eve. And it's a shame not to try everything that is prepared with such love. It seems to many that after the holidays it will not be difficult to quickly lose weight. But this is not so, you have to work hard.
Therefore, without wasting time, we begin to "tackle" our figure! The first step in this direction is morale.
First, forgive yourself for overeating a little and don't scold again. Experts have proven that your appetite will increase even more if you constantly feel guilty. And we know that many women seize their resentment and stress with something tasty.
Leave the pleasant New Year moments in your memory and move on to the next step. The next step is to be patient and slowly lose weight. Losing weight right away is always bad for your health. First, determine how many kilograms you have added. If only 2-3 kg, then in a week you can lose them. If it is 5-6 kilograms, then it will be possible to restore the shape only within 2 weeks.
So, the first steps have been taken. Next, you need to cleanse your body. The simplest thing is to drink a glass of slightly hot water in the morning. You can add lemon or honey. Water will wash the intestinal walls and remove all toxins outside. But water alone will not be enough. More than one cleansing enema with a decoction of chamomile is needed.
Then you should proceed to the organization of proper nutrition.
To reduce weight after the New Year holidays in the new year, you can use sports as a way to lose weight. In this case, it is not necessary to work out in the gym, you can do it at home. After the New Year holidays, we quickly lose weight if we direct physical activity in the right direction, and for this you need to know how to do it right.
Interesting! Excess fluid, slags and toxins are deposited in the abdomen and sides. It is necessary to work hard with this part of the body.