Intermittent fasting - what is it and how does it work, why is it better than any diet? Even if it was not possible to lose weight before, this technique often becomes a salvation. Everyone loses weight, without exception, almost without making any effort. What is the secret - in detail in the article.
Intermittent fasting (translated as "intermittent fasting") is a special approach to nutrition. Based on a combination of two segments - no meal break and food window. For example, 8 hours is a period for eating, 16 is a pause. There is no need to control the number of meals, there are no restrictions on the characteristics of food. During such a hunger strike, water, tea or coffee (without sugar) is allowed.
After all, a modern person eats on average for 16 hours a day. The digestive system is deprived of rest, and the body directs all its forces to digest food. In addition, when food is consumed, insulin is released - this blocks the growth hormone responsible for weight loss. Thanks to a long break, the body begins to consume its own fat reserves.
There are different options for intermittent fasting, but the safest are 16/8 and 14/10.
IG is not for the elite. The approach is suitable for those who are looking to lose weight. It is also recommended for persistent colds, as it improves the immune system. Often, skin problems are solved, because the load on the intestines is reduced and this is reflected in the state of the body. Also, the interval scheme will help those who want to improve brain function.
Among the contraindications are problems with blood pressure, cancer, tuberculosis, kidney and liver problems, instability of the nervous system (neurosis, insomnia).
It is recommended to have a preliminary examination - to check the deficiency of iron, magnesium, vitamins B12 and D, to assess the state of the thyroid gland.
Svyatkovo bouquets of fresh apartments are so beautiful, albeit uncomfortable. And so I want it, what a beauty it got as soon as possible. Do not sleep too long to get tired: keep the bouquets fresh and easy, by following simple rules.
Florists Betania Day and Vіki Vіlson have sprung up, I have a lot of nice bouquets to put together, as they are ready to go and get trimmed as far as fruit cats. Scamper with the joy of the experts, for your svyatkov's bouquets for more than one day, your eye has been merciful.
Before the tim, how to put the quits at the vase, prepare them all the way. Varto, if only a few of the stems were formed before the cut, the stench could have eaten the water and easily delivered to the buds directly to the buds. It can also be seen right away from the bottom leaf. Every time you see the water near the vase of the leaf, you will fix the rot, and from that you will fix the bacteria, which you can write to the quotes.
Cut the stalks of kvitiv pid kutom / Photo freepik
We didn’t think so, but the shape of the vazi also flows into the triviality of the life of your apartments. Experts keep track of them in any case, do not take a vase with a high neck for a whole bouquet, even the stems will be squeezed and may be processed. "Poor stems are a shorter life for a day at a vase"
Do not pick vuzki vases for bouquets / Photo freepik
Water hour is busy with a wide throat - it may not be a good idea, if you are talking about the name of your bouquet:
The throat of the wazi is wider, the composition absorbs the whole form. Blame the stems kindly lie down to the throat, - like Vіki
Zvikli just get some water from the tap and put a quit at her? Change the tsyu call. Recreate the vase with clean room temperature water filtered by water and let the trocha stand. Only todi can put your bouquet by the vase. If you want to, if they have stood still more, then do not go to minify the water every day.
Frequent constipation or temporary uncomfortable bowel movements should be dealt with as soon as possible. Otherwise, the feces accumulated in the rectum will begin to “give” the accumulated toxic substances to the intestine. Stool problems occur when bowel movements fail. Beets, on the other hand, are the most fiber-rich vegetable. It "spurs" the bowels, improves digestion, eliminates constipation.
The value of fiber lies in the fact that it practically cannot be digested by the stomach. The body begins to produce more and more juice for its processing. The juice is released intensively, and the intestinal walls begin to contract faster, accelerating bowel movements.
Raw or boiled beets can be used to treat constipation. The chemical composition of the product changes little when heated: vitamin C is destroyed, the amount of food acids and nitrates decreases. The product becomes softer and more nutritious. Thanks to these metamorphoses, a boiled vegetable can be consumed even with diseases of the gastrointestinal tract and the presence of food allergies.
Raw beets are most useful for constipation because they contain a lot of coarse fiber. It quickly helps in the fight against a number of serious diseases, because it contains betalains. These powerful compounds have numerous medicinal properties, protect against heart and liver diseases, and help fight many types of cancer.
The most effective and useful folk remedy that accelerates relaxation is beets and the dishes that contain them. You can use it:
Whatever this vegetable mixes with or how it is cooked, it will give away all its beneficial trace elements. Beets act gently and in a short time will be able to facilitate bowel movements. If you eat the root vegetable daily or at least every other day, then you can avoid problems with stool. The vegetable can be eaten both during pregnancy and for small children.
Compliance with a diet in the treatment of gastritis is the main condition for a successful fight against the disease. Therefore, it is clear that patients are always interested in what foods are allowed to be included in the diet.
Cabbage for gastritis is an effective natural remedy that helps to restore the damaged mucous membrane of the digestive organ. But at the same time, you need to know that there are certain restrictions on the inclusion of this product in the diet. If they are not followed, then the condition can be aggravated.
Cabbage is a vegetable crop containing a huge amount of essential trace elements and vitamins. Among them are a number of vitamins A, B1, B2, B5, C, K, PP. Additionally, it contains magnesium, zinc, iron, iodine, and much more.
Cabbage is used in cooking for many dishes. Despite some of its harshness and an excessive abundance of fiber, it is quite often used to treat many diseases. This includes all kinds of gastrointestinal diseases, joint diseases, burns.
All cruciferous vegetables (cabbage, Beijing, cauliflower, Brussels sprouts, broccoli) are rich in nutrients. For example, 100 grams of fresh unprocessed cabbage provides almost 35 percent of the daily requirement for vitamin C. Also, 100 grams of the product contains:
This green vegetable is rich in antioxidants, beta-carotene, and flavonoids called kaempferol, quercetin and apigenin.
Video on the topic: Cabbage - benefits and harms
When used correctly, cabbage with gastritis of the stomach has the following actions:
Cauliflower contains several times more beneficial compounds than green varieties.
Dosvidcheni city dwellers, who are busy with growing roslin near the greenhouse, do not pick up a lot of money, if they charge a fee, they don’t have enough money. The deyakim can only be self-blind and busy, as only they can be. Zagalom, the dummy from the drive was distributed. I will try to get to the bottom of truth, yak, yak, you will be here in the middle. So, why don't you just throw a snig at the greenhouse and why would you need it?
In nature, everything is thought out to the heart of the matter, there is no need for new things. The Kozhen gorodnik with experience knows that the manifestation of a potent snow cover is to bring the least amount of cinnamon yak for the runt, as well as for the roslin at the winter hour. First for everything, a savvy zajist for bagatorers from all sorts of things, oskilki runt from a snig "pokryval" froze not so much, like without a new one.
Besides, at the Arunti there is a majestic number of small microorganisms, which may not be abnormally important for preserving the life of the earth, as well as with increasing growth and maturity I thrive. At a bezsn_zhnu winter, there is an hour of significant lowering of the temperature, the soil is very cold, and the microorganisms are going to go. And the obviousness of the snig is to serve as an excellent finder for them. When it is warmer, the tanuti has started acting, the zavdyaki why the runt is full of will, so that it is even better to be recognized in the future.
Is it just to open a screen?
And the axis of the Shkodi can bring some. Before the hour of strong winds, as it does not grow in the autumn-winter period, when the doors open, they can deform or find the Vilamatisia. That kind of greenhouse can "fall in love" with homeless creatures like ukrittya like scoundrels, like with their products of life zipsuyut runt. So, leave the doors at the greenhouse open during the winter period, definitely not varto.
The inadequate city dwellers, who first decided to throw a snig at the greenhouse, win two meals at once - as long as it is necessary to rob this ball, it’s a bootie. All of it is stored in decile factors. First for everything, since winter has been seen as snowy.
As soon as the bosom has come on the cob for the winter with stable frosts, then you can start right away before you get to the greenhouse. Tsey zahid serve as a supreme zajist to the runt from vimerzannya. If it’s not enough, then the ball at the greenhouse is to blame but not less than a meter. With a large number of people, in any case, it is not necessary to ram, the guilt is guilty, but the good will become perceptible.
At that vipadku, as if at one time type in the style of the snig it is unwise, it is possible to change it at the decal entry. It’s not easy for the breast, I don’t vip, I don’t get tired of it. At the same time, it will be necessary to store the surface of the soil near the greenhouse with a snig. Brainly, the realizuvati tsyu zatіyu to the fierce, sobnut the earth has risen up to the ear of spring robots.
Dalі need to be aware of the situation and the weather. Even if the weather is unstable, with frequent lags and chilly cold weather, it is necessary to run for a few hours outside the greenhouse and, if necessary, to return it to the required level. In general, when the required price is highlighted, the greenhouse will be organized around a specific dilenka, which is roasted.
And to be exact, at the level of the ground water. Chim vin is lower, tim tovschi ball snigu at the greenhouse needs to be thrown. Tse allow the runt to be good enough to eat the will of the period tanennya snigu. As soon as you flood the soil a little, then it is important not to overdo it with the warmer beds near the greenhouse, but not to the back of the swamp. It is necessary to remember that everything is good in the world.